Beefy Mexi “Cauli” Rice

June 21, 2012 By 9 Comments

Ever wondered….how to eat Mexican Food and still fit into your skinny jeans? I’m just being silly, but I was wearing my skinny jeans when I made and devoured this huge bowl of Beefy Mexi “Cauli” Rice and I didn’t need to unbutton them when I finished it. This is a very EASY one pan meal, you can scale up or down accordingly, however, I was single last night, so this was ALL MINE.

I posted the below recipe and how to make this delicious dish on Facebook last night. It’s not a new recipe but just a variation of my Mexi “Cauli” Rice recipe. I was asked to post it here on Healthy Living How To as well….your wish is my command.

Beefy Mexi “Cauli” Rice

Printable Recipe

Prep Time: 3 minutes
Cook Time: 15 minutes
Serves: 1

Ingredients

  • 1 Small Head of Cauliflower (grated with a cheese grater)
  • 6 oz. Grass Fed Ground Beef
  • 1 Small Can of Organic Garlic & Onion Tomatoes (drained)
  • 1 Heaping Tbsp. Chili Powder
  • Garlic Salt to Taste
  • 1/2 Medium Avocado
  • Dollop of Goat Yogurt

Directions

  1. In a skillet add grated cauliflower, ground beef & tomatoes.
  2. Cook on medium-high heat until beef is no longer pink.
  3. Add chili powder and garlic salt to taste.
  4. Turn heat to high to cook off liquid (optional).
  5. Serve in a large salad bowl and top with avocado & goat yogurt.

This was a perfectly balanced healthy low-carb REAL FOOD meal.

Protein, veggies, fruit & fat for the WIN!
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About Vanessa

Vanessa Romero, owner of Healthy Living How To, is a healthy living enthusiast with experience in personal training, metabolic testing, nutrition coaching and weight loss. Her passion is to help others achieve optimal health through a wellness approach that encompasses living healthy in mind, body and spirit.

Copyright © 2011-2013 Vanessa Romero, Healthy Living How To

Articles and recipes are not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.

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Comments

  1. rachel says:
    October 29, 2012 at 6:14 pm

    what size can of tomatoes? i know it say small…but what is considered small? :)
    thanks!

    Reply
  2. Daisy says:
    January 3, 2013 at 2:04 pm

    I made this for supper tonight. My husband and I really enjoyed it. It was so quick and easy to make. Thanks Vanessa!

    Reply
  3. Ellen Gross says:
    January 4, 2013 at 9:37 am

    This says it serves 1, but it seems like a lot of food for just one person.

    Reply
  4. Brandi Morrow says:
    February 27, 2013 at 11:43 pm

    So 2 feed this 2 my family I would have 2 use maybe 3 heads of cauliflower (etc)? Or do u recommend and is it still as good if you turn it into a “family sized” meal?

    Reply
    • HealthyLivingHowTo says:
      February 28, 2013 at 9:08 am

      Hi Brandi, it is going to depend on the size of the cauliflower. Most definitely this can be turned into a family size meal. Play with the ingredient amounts and enjoy!

      Reply
  5. Brandi Morrow says:
    February 28, 2013 at 10:02 am

    Thank u!! I’m excited 2 try it!

    Reply

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