Healthy Holidays: Cranberries

One of the things I love about Thanksgiving and celebrating healthy holidays is recipe makeovers. Need a healthy stuffing recipe? Check! How about a healthy stand-in for mashed potatoes? Check! Healthy cranberry sauce without sugar? Check! Dinner rolls sans-gluten to slather ghee on? Check! How about healthy dairy-free pumpkin pie? Check and check! Let’s face it, holidays are an excuse to eat unhealthy food only if you want them to be.

While I strive to be a humble person, I have to admit I always feel a bit smug when I can transform a recipe from unhealthy to healthy. Whether that means getting rid of toxic sugar, dangerous glutenous grains or processed carbs, it’s a challenge I am always up for. In fact, if you have a holiday recipe that needs a healthy makeover, send it my way, I’ll see what I can do.

Yesterday while I was working at my treadmill desk, I got an e-mail from Whole Foods with a holiday recipe that called for my favorite seasonal low-carb fruit, cranberries. I love cranberries so much, I keep my freezer stocked year round with these antioxidant-rich little red gems.

A tip from me to you…at the end of the holiday season, when you see cranberries on sale, buy them and toss in the freezer. They keep for 12 months and no need to thaw when used.

The aforementioned recipe was called “Sugared Cranberries” and simply called for cranberries, water, sugar, cinnamon and cloves. Sounds simply enough to transform, all I needed to do was nix the sugar. Can’t say I’ve ever had sugared cranberries before, but my healthy version, which I am calling Not Sugared Cranberries, are easy to make, both sweet and tart, fun to eat and slightly addicting.

If you find yourself with a freezer full of cranberries, be sure to check out more of my healthy cranberry recipes:

Do you love cranberries as much as I do? What are some of your favorite ways to use cranberries? Leave a comment, my inquiring mind wants to know!

Not Sugared Cranberries

Prep Time: 1 minute

Cook Time: 5 minutes

Yield: 3 cups

Serving Size: 1/2 cup

Not Sugared Cranberries

Ingredients

Directions

  1. In a medium saucepan over medium-high heat, bring to boil water, stevia, cinnamon sticks and cloves.
  2. Place cranberries in glass canning jar and pour boiling water over top.
  3. Seal jar, bring to room temperature then refrigerate overnight or 8 hours.
  4. Drain cranberries.
  5. To bottom of glass pie plate add 1/2 c. erythritol or xylitol, add cranberries about 1/4 c. at a time.
  6. Shake to cover and remove with slotted spoon to parchment lined baking sheet.
  7. Dry at room temperature for 2-3 hours then transfer to sealed container.
  8. Store in refrigerator.

Notes

Per 1/2 c. 30 calories, 0 g fat, 6 g carbs, 2 g fiber, 4 g NET CARBS, 0 g pro

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Comments

  1. Meagan Kelly says

    These are wonderful. I brought them to Thanksgiving and they were great to munch on and so easy to make. Not to mention beautiful.

      • Laura says

        What would you suggest as a substitue for the Stevia. I really don’t like the aftertaste of Steve – taste’s bitter to me.
        Thank you for any suggesttions.

        • HealthyLivingHowTo says

          Hi Laura, I don’t have a recommended alternative to the stevia. I would be interested in knowing which brand(s) of stevia you have tried.

          Here is a quick stevia 101.

          Stevia Rebaudiana is the plant species which provides steviol glycoside extracts.

          The two main extracts which make up the sweetener market are
          (1) steviosides and (2) rebaudioside A.

          The trade name for rebaudioside A is Rebiana aka Reb A. Cargill and Coca-Cola jointly devleoped Reb A and sells it under the trade name Truvia. Pepsi joined forces with Whole Earth Sweetener to patent their own form of Reb A and is sold under the name PureVia. Corn Product Int’l brand of Reb A is called Enliten. Reb A is the only stevia extract that has been approved by the FDA as a sweetener. Reb A has a lingering, unpleasant, sometimes bitter aftertaste.

          Steviosides are another extract of the stevia plant, which have a very pleasant taste and leave no bitter aftertaste. NuNaturals is made from steviosides. Kal Pure Stevia is another brand that is derived from steviosides as is the SweetLeaf Brand. Steviosides are not approved as a sweetener but considered a dietary supplement.

  2. Trish Forrest says

    I just finished making these and sampled……….DELISH!! I wonder if pomegranate seeds made the same way way would be just as delicious?

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