Cinnamon Braised Beef

Cinnamon Braised Beef

What do you get when you combine a professionally trained chef from the Mediterranean and a Paleo Holistic Nutritionist? An absolutely gorgeous, newly released digital cookbook — Mediterranean Paleo Cooking. In addition to the Cinnamon Braised Beef recipe below, this one-of-a-kind cookbook includes 125 mouth-watering healthy recipes that are sure to wow your family and friends.

I met the authors of Mediterranean Paleo Cooking, Caitlin Weeks, from Grass Fed Girl and her husband Nabil, in 2012, on the Low Carb Cruise. Caitlin and I became fast friends and have been blogging buddies ever since. Caitlin and Nabil have been tirelessly working on this labor of love all of 2013 and I am very excited to share it with you.

Spice up your Paleo/Low Carb/ Real Food diet!

In the Mediterranean Paleo Cooking digital e-book you will learn how to:

  • Mediterranean Paleo CookingMake authentic Moroccan slow-cooked Tajine’s
  • Make your own healing broths including: chicken, beef and fish.
  • Make many of your own French sauces: Bearnaise, Hollandaise, Aoili, Beurre Blanc, and more.
  • Learn how to use authentic Mediterranean spices such as cinnamon, cumin and cilantro, paprika, ginger, and saffron.
  • Learn to make simple dishes to wow your family and friends at dinner parties.
  • Eat like you went on a vacation without leaving home.
  • Learn how to make crispy and chewy Mediterranean-style pizza with easy to find ingredients.
  • Stay on your gluten, dairy, soy, corn free diet but feel like you are cheating!
  • Have your cake and eat it too with 18 guilt-free desserts free of processed ingredients.

To learn more about Mediterranean Paleo Cooking or to download your copy today, click HERE.

Mediterranean Paleo Cooking Pages

Cinnamon Braised Beef

Prep Time: 10 minutes

Cook Time: 60 minutes

Yield: 4 Servings

Chef’s Tip: This is one of my all-time favorite dishes. It is incredibly simple, but the flavors are unbelievable. In my country, cinnamon is essentially the national spice and is in many savory dishes that we regularly eat.



  1. In a stock pot, melt the butter or ghee over medium heat.
  2. Add the diced onion and sauté for 2-3 minutes.
  3. Add the stew meat and sauté for a few minutes on each side.
  4. Add the sea salt, pepper and cinnamon and cook for a few more minutes.
  5. Add the cinnamon sticks and cover with bone broth.
  6. Simmer the meat covered, for 45 minutes, or until meat is very tender.
  7. Adjust seasonings to taste.
  8. Serve with your favorite vegetable or mashed cauliflower as pictured.

Mediterranean Paleo Cooking Collage

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