What To Do About Fatty Liver Disease

What To Do About Fatty Liver Disease | healthylivinghowto.com

The most common disease in America is something you’ve probably never heard of, but it affects 90 million Americans and is a major risk factor for diabetes, heart attacks, and even cancer. Non-alcoholic fatty liver disease creates a whole cascade of issues including insulin resistance and pre-diabetes, and you don’t have to be overweight to have it. How do you know if you have it? What’s causing it? And how do you fix it? Do you exercise, take drugs, change your diet, or take supplements to fix it? Watch the video below to learn more!

What To Do About Fatty Liver Disease

Video Notes

  • Fatty liver is literally a liver that is full of fat
  • It is actually the most common disease in America but most haven’t heard of it or even know they have it
  • Sugar and starch turns on the fat production factory in the liver
  • HFCS is the single biggest cause — #1 source of calories in the American diet
  • Fatty liver creates inflammation, which in turn creates insulin resistance and pre-diabetes
  • Causes high triglycerides and low HDL and the dangerous small dense cholesterol particles
  • Fatty liver is a huge risk for heart attacks
  • We are seeing children needing liver transplants due to fatty liver
  • The root of the problem is what you are eating
  • First step is to cut out all high fructose corn syrup
  • Next, reduce or eliminate starch, processed foods/flours, even whole grain flour, rice and other starches
  • Add vegetables, fruits, nuts, seeds, animal protein, olive oil, coconut oil
  • Good fats are anti-inflammatory, they heal and repair the liver
  • Exercise improves insulin resistance and reduces fatty liver
  • Supplements, like milk thistle, lipoic acid, n-acetyl-cysteine, B-vitamins and magnesium
  • Add detox foods, broccoli, kale, collards, cabbage, Brussels sprouts, garlic and onions

Click here for more on Fatty Liver Disease from Dr. Hyman.
Check out the book Blood Sugar Solution here.

What To Do About Fatty Liver Disease | healthylivinghowto.com

Click +1 Below. Do you know someone with fatty liver disease? Share this post with them!

Related Posts Plugin for WordPress, Blogger...


  1. Julie B says

    Thanks Vanessa for an informative post, I have a fatty liver & have found doctors here to be not very helpful on the subject. I have recently started following a paleo lifestyle & it’s good to know that I’m on the right track with it.

  2. Beth R. says

    My grandmother died of this disease back in 1959 when I was 2. I was the last person she talked to before she passed. She said, “you be a good little miss for your mommy and daddy.” Back then it wasnt called Fatty Liver, it was called Cirohssis of the liver but was non alcohlic. Before Fatty Liver was termed, Id have to explain she never drank in her life. I would get looks like… are you sure, maybe she did and no one knew but that was not the case.

  3. says

    My husband was diagnosed with fatty liver about two years ago. He switched to olive and coconut oil years ago and has been on the caveman diet also even before being diagnosed. His blood tests are pretty close to normal in all areas which is great. So I would highly recommend them if you want to make a difference for yourself.

    • Rebecca says

      Why test for it? You already know how you feel. Detoxification of your body can help what ails you. Eating clean, whole foods will heal your fatty liver. I have a ton of info if you’re interested. The Internet can be so I overwhelming..

Leave a Reply

Your email address will not be published. Required fields are marked *