Get Started Using Essential Oils |

Want To Get Started Using Essential Oils? Here’s Your Chance!

You’ve probably been hearing a lot about essential oils lately. And for good reason! The use of essential oils, as part of a healthy lifestyle, are endless. Not only do essential oils smell delicious, they impart countless health benefits. As many of my readers know, I made one resolution in 2014, and that was to enter into the world of essential oils. Here it is the end of October, and I can say, not only have I entered into the world of essential oils, they have fast become something I am passionate about. I have integrated the use of essential oils into mine and my family’s every day life and we have experienced numerous surprising … [Continue Reading...]

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Missing Blogger...Found |

Missing Blogger…Found!

Hello Healthy Living How To friends and family! It’s your long lost friend Vanessa! Have you missed me? I most certainly have missed you! Many of you have messaged and emailed, wondering where I disappeared to… Did I fall off the deep end? I am writing to you today, to tell you, I am alive [Continue Reading...]

All About Avocados |

All About Avocados

The avocado comes from a tree native to Central Mexico. While it is common to refer to the avocado as a vegetable, botanically speaking it is a fruit. Avocados were known to the Aztecs as “the fertility fruit”.[1] The most well-known variety of avocado is Hass. Commonly grown in California, the Hass avocado makes up [Continue Reading...]

10 Health Benefits of Turmeric |

10 Health Benefits of Turmeric

Turmeric, a cousin to ginger, is a well known spice. It is a staple in India and Indian cuisine, where over 90% of the world’s turmeric originates. The turmeric plant contains many healthy compounds, however the compound most studied for its health benefits is curcumin. Curcumin, which gives turmeric its golden color, is a potent [Continue Reading...]

Walk This Way! Health Benefits of Walking |

Walk This Way. Health Benefits of Walking.

Now that the weather is warming in northern part of the United States, it’s much more common to see people walking and hiking through neighborhoods and on local trails. Walking might be one of the most convenient and healthiest forms of exercise. In fact, when the number of steps people take per day is measured, [Continue Reading...]