The Power of Peppermint in Health & Fitness | healthylivinghowto.com

The Power of Peppermint in Health & Fitness

Peppermint. Does the word bring images of ice cream? Breath mints? Perhaps a peppermint patty? After reading this, I hope the thought of peppermint helps you envision powerful workouts and better health instead of food or drinks. One afternoon, while taking a "mental break", I did some searching on Pubmed for studies on peppermint (yes, for me that’s a mental break). After a few clicks, I was immersed in studies and papers on peppermint essential oil. As often happens when I enter the research rabbit hole, time got away from me as one study led to another. I found myself fascinated by what nature provides in the way of natural … [Continue Reading...]

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