Missing Blogger...Found | healthylivinghowto.com

Missing Blogger…Found!

Hello Healthy Living How To friends and family! It’s your long lost friend Vanessa! Have you missed me? I most certainly have missed you! Many of you have messaged and emailed, wondering where I disappeared to… Did I fall off the deep end? I am writing to you today, to tell you, I am alive and well, still living  and actively pursuing the healthy lifestyle I have been talking to you about for the past 4 years. However, my life has changed…both professionally and personally. On a personal level, about a year ago, we moved from the suburbs to a small condo in the city and in two short weeks, we will be sending our youngest son … [Continue Reading...]

Recent Posts

All About Avocados | healthylivinghowto.com

All About Avocados

The avocado comes from a tree native to Central Mexico. While it is common to refer to the avocado as a vegetable, botanically speaking it is a fruit. Avocados were known to the Aztecs as “the fertility fruit”.[1] The most well-known variety of avocado is Hass. Commonly grown in California, the Hass avocado makes up [Continue Reading...]

10 Health Benefits of Turmeric | healthylivinghowto.com

10 Health Benefits of Turmeric

Turmeric, a cousin to ginger, is a well known spice. It is a staple in India and Indian cuisine, where over 90% of the world’s turmeric originates. The turmeric plant contains many healthy compounds, however the compound most studied for its health benefits is curcumin. Curcumin, which gives turmeric its golden color, is a potent [Continue Reading...]

Walk This Way! Health Benefits of Walking | healthylivinghowto.com

Walk This Way. Health Benefits of Walking.

Now that the weather is warming in northern part of the United States, it’s much more common to see people walking and hiking through neighborhoods and on local trails. Walking might be one of the most convenient and healthiest forms of exercise. In fact, when the number of steps people take per day is measured, [Continue Reading...]

Eggs & Cholesterol. How Many Eggs Can You Safely Eat? | healthylivinghowto.com

Eggs and Cholesterol. How Many Eggs Can You Safely Eat?

Eggs are among the most nutritious foods on the planet. However, eggs have gotten a bad reputation because the yolks are high in cholesterol. In fact, a single medium sized egg contains 186 mg of cholesterol, which is 62% of the recommended daily intake. People believe that if you eat cholesterol, that it would raise cholesterol in the blood [Continue Reading...]