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Amateur’s Guide to Libido

This is one of those topics no one wants to talk about. In a committed relationship, kissing and sex is an incredibly healthy activity. Sex is good for the immune system, can help lower blood pressure, has been shown to lessen pain, improves sleep, lowers stress levels, strengthens the relationship, improves mood and, specifically in men, reduces prostate cancer risk. As good as all of that sounds, and as great as sex often feels, to many adults, the thought of sex sounds like a chore. Amateur's Guide to Libido – Part One The desire for sex is driven by emotional, mental and […]

We Ditched our Keurig and Why You Should Too!

We’re not addicted, we’re passionate. We love coffee. I like mine black. Vanessa likes hers Bulletproof™. We agree on the roast, it’s got to be dark and bold, with a little bit of a bite. If it’s just a bit smoky, that’s even better. In the busyness of everyday life, our morning cup of coffee is something we do together. It’s like having a rich conversation without saying a word. The key to enjoying that brief moment in time, is to make a consistently “great-tasting” cup of coffee. Until recently, I’d say it was more of a “good-tasting” cup of coffee. We've […]
Read more » We Ditched our Keurig and Why You Should Too!

7 Ways to Make Your Corporate Job Happier and Healthier

Are you frustrated with your current corporate gig? Is it possible that a change in your work environment might help you change the way you see your job? 7 Ways to Make Your Corporate Job Happier and Healthier If you see yourself sticking with corporate life for the long-run, here are seven ways you can make your work life a little better. You might even help change the culture where you work and make it better for others. 1. Request a stand-up desk for your workspace If there were only one recommendation I could offer to make your corporate environment […]
Read more » 7 Ways to Make Your Corporate Job Happier and Healthier

10 Easy Tips For How To Detox Daily

Toxins. They are in the air we breathe, the food we eat, the medications we take and the water we drink. Detoxification. The body’s way of metabolizing and removing toxins. It's a process, the body does naturally, all on its own. However, the capacity of the body’s detox process is not endless. When toxins build up in our body, we get can get sick. For excellent health, it's important to enhance our body’s ability to detox, while at the same time minimizing our exposure to common toxins. Our toxic burden then, is a result of the toxins we are exposed to and our body’s ability […]

EOs for Fit Pros Webinar Audio “EOs for Fit Pros Webinar Audio” from Tom Nikkola's Album by Tom Nikkola. Released: […]

How To Get Rid of Hiccups Instantly

Do you ever get the hiccups? Have you tried everything to get rid of them only to still have hiccups? Every once in a while, I find myself with a bout of hiccups and, until recently, had a really hard time getting rid of them. While my hiccups are not nearly as obnoxious as Tom’s sneezes, they do get a little annoying for those around me. According to the Mayo website, hiccups could be set off by carbonated beverages, drinking too much alcohol, eating too much, stress or excitement, temperature changes or swallowing air. Actually, the Mayo says those can […]

About Tom

Vanessa makes me a far better man than I could ever be if I were left to my own devices. We've been married since 2003. I left Life Time Fitness in February, 2015 and we've been working side-by-side ever since. Some people say they wouldn't be able to work with their spouse. I think that's sad, but I understand why they'd say that. Working together amplified any relationship issues we had. I chose to take it as an opportunity to learn how to be a better husband as well as a better business partner. I'm a “sometimes” opinionated health and fitness […]

5 Things YOU CAN DO to Succeed at Being YOU!

It's hard to live a healthy life if you don't like yourself. You can never be anybody else, half as well as you can be you. If you want to tap your ultimate potential and live a life filled with passion and purpose, learn to succeed at being YOU!  5 Things You Can Do To Succeed At Being You 1. Stop saying or thinking negative things about yourself. No really just stop it. And if you do, counter it with a positive, not just one positive, but several. The reason for this, is our brain processes negative and positive information […]