Recipe Index

While all of my recipes are healthy, they are created specifically for those looking to reduce processed and refined carbohydrates and sugars from their diet. All recipes fit within the context of a low-carb lifestyle, in addition, they are sugar-free, gluten-free and most are also dairy-free. I use high quality ingredients in all of my baking and cooking, which means I source ingredients that are organic and non-GMO as much as possible. I link to the specific ingredients and brands I use, as sometimes it makes a difference in the final product. Enjoy!

Alphabetical

4:1 Green Smoothie
Almond Butter Chocolate Chip Cookies
Almond Butter Chocolate Chip Cookies with a Bacon Twist
Almond Cream “Cheese”
Almond Cream “Cheese” Frosting
Almond Crusted Walleye
Almond Flour
Almond Milk
Almond Thins
Almond Shortbread Cookies
Apple Slaw
Asian Coleslaw Salad
Avocado Peach Salsa
Bacon Wrapped Chicken Breast
Banana Chia Pudding
Banana Split Trifle
Basic Burger
Basic Coconut Flour Muffins
Bavarian Apple Cheesecake
BBQ Chicken Breast
BBQ Chicken Drummies
BBQ Sauce
Beef and Cabbage Noodles with Almond Butter Chili Sauce
Beef Bone Broth
Beef Bowl with Spinach, Mushrooms, Onions, Black Olives & Garlic
Beef Enchilada Cabbage Rolls
Beef Tongue Tacos
Beefy Mexi “Cauli” Rice
Beer Butt Chicken
Breakfast Sausage
Blueberry Cheese Tart
Blueberry Lemon Muffins
Blueberry Muffins
Blueberry Pancakes
Bulletproof Coffee
Buttercream Frosting
Carnitas Sandwich
Carnitas with Sweet Corn Cakes
Carrot Cake
Carrot Cake Cupcakes
Chai Tea
Cheeseburger Bacon Roll
Chia Flax Crackers
Chicken Bone Broth
Chicken Marinara with Broccolette
Chicken Marinara with Sun Dried Tomatoes
Chicken Stir-Fry with Miracle Noodles
Chicken with Mushroom Cauli Rice
Chinese Ribs
Cinnamon Almond Butter
Chocolate Cake Donuts
Chocolate Chip Cookies
Chocolate Chip Muffins
Chocolate Chocolate Chip Cookies
Chocolate Coconut Chia Pudding
Chocolate Covered Bacon I
Chocolate Covered Bacon II
Chocolate Mousse
Chocolate Mousse Pie
Chocolate Spice Muffin & Bread
Chocolate Snack Cake with Raspberry Sauce
Christmas Cranberry Granola
Christmas Pumpkin Spice Bread
Cinnamon Donuts with Browned Butter Frosting
Cinnamon Raisin 2 Minute Muffin
Coconut Coffee Creamer
Coconut Flax One Minute Muffin
Coconut Iced Milk
Coconut Milk
Coconut Tootsie Roll
Coconut Vinaigrette
Cranberry “Corn Bread” Muffins
Cranberry Margarita
Cranberry Orange Muffins
Cranberry Syrup
Cream of Broccoli Cheese Soup
Crunchy and Nutty Salmon Salad
Crunchy Cheese Crackers
Dairy-Free Blender Ice Cream
Dairy-Free Coffee Cooler
Dairy-Free Ranch Dressing
Dairy-Free Sour Cream
Dairy-Free Whipped Cream
Dairy-Free Protein Pancakes
Dark Chocolate Cake & Cupcakes
Dark Chocolate Mini Coconut Cups
Dark Chocolate Thin Mints
Dark Chocolates with Smoke Sea Salt
Death by Dark Chocolate Pudding
Delicata Squash
Double Chocolate Zucchini Muffins
Double Mocha Cupcakes
Double Mocha Double Layer Cake
Easiest BBQ Sauce Ever
Easy Beanless Chili in a Squash Bowl
Easy Beef Chili with Beans
Easy Blender BBQ Sauce
Easy Breakfast Biscuit
Easy Cranberry Orange Sauce
Easy Crust Less Pumpkin Pie
Easy Enchilada Sauce
Easy Oven Baked Asparagus
Eggplant Pizza Rounds
Fajita Seasoning
Faux “Oat” Meal
Faux Rice
Fiesta Egg Fajita Breakfast
Flatbread Pizza
French Cakes
French Press Coffee
Fruit Creamsicles
Garlic & Onion Pork Meatballs
Ghee
German Chocolate Cupcakes
German Fauxtato Salad
Golden Beets with Herbed Goat Cheese
Grapefruit Muffins
Grapefruit Spritzer
Grassfed Ground Beef & Veggies
Greek Style Yogurt
Hot Bacon Dressing
Hot Chocolate Mix
Italian Chocolate Spice Cookies with Citrus Glaze
Italian Meatballs with Red Sauce
Italian Turkey Chili
Kale Chips
Ketchup
Kombucha
Kombucha: Chia Fresca Style
Kung Pao Chicken
Lacto-Fermented Mayonnaise
Lamb Burger with Goat Feta, Sun Dried Tomatoes & Olives
Lemon Curd
Lobster Tails in Pressure Cooker
Macaroons
Margarita for One
Margarita Mocktail
Mayonnaise
Meatzza
Meatzza Redux
Mexican Hash
Mexican Hot Chocolate
Mexican Hot Chocolates
Mexi “Cauli” Rice
Mocha Cupcakes
No Cheese Caesar with Cashew Parmesan
Not Sugar Cookies w/Cream “Cheese” Frosting
Not Sugared Cranberries
One Minute Muffin
Oven Baked Burgers
Oven Baked Chicken Thighs w/Buttery Buffalo Sauce
Oven Baked Lamb Meatballs
Oven Baked Salmon with Bell Pepper Salsa
Oven Baked Spare Ribs w/BBQ Sauce
Oven Roasted Cabbage
Oven Roasted Cauliflower
Oven Roasted Rutabaga Fries
Pancakes
Pan Fried Scallops with Bacon Crumbles
Peanut Butter Bacon Burger
Peanut Butter Tootsie Roll
Perfect Hard Boiled Egg
Perfect Iced Tea
Perfect Pomegranate Iced Tea
Perfectly Pulled Pork in Pressure Cooker
Philadelphia Style Vanilla Bean Ice Cream
Pizza Crust
Pizza Stuffed Zucchini Boats
Pomegranate Kombucha
Poppyseed Dressing
Pressure Cooker Chuck Roast
Primal Pumpkin Bake
Protein Waffles
Pumpkin Bars
Pumpkin Donuts with Vanilla Buttercream Frosting
Pumpkin Enchilada Oven Roasted Chicken
Pumpkin Enchilada Sauce
Pumpkin Enchilada Soup
Pumpkin Muffin with Pumpkin Butter
Pumpkin Pie Cheesecake Bites
Pumpkin Pie Ice Cream
Pumpkin Pie Protein Shake
Pumpkin Pie with Nut Crust
Pumpkin Protein Waffles
Pumpkin Porridge
Pumpkin Spice “Bulletproof” Latte
Pumpkin Spice Muffins
Pumpkin Spice Syrup
Rainbow Chicken Salad
Raspberry Frozen Greek Yogurt
Reduced Sugar Maple Syrup
Revolution Rolls
Rhubarb “Bread” Pudding with Warm Vanilla Sauce
Roasted Delicata Seeds
Roasted Green Beans
Salted Nut Roll
Salmon Cakes with Tartar Sauce
SASS Salad with Coconut Vinaigrette
Sausage and Apple Stuffing
Sausage and Cranberry Dressing
Say Cheese Cracker
Shake & Bake Sriracha Chicken
Simple Lemon Lime Soda
Sloppy Joe’s
“Spaghetti” with Meat Sauce
Sparkling Probiotic Lemonade
Spinach Salad with Hot Bacon Dressing
Strawberry Daiquiri Mocktail
Strawberry Shortcake
Stuffed Carnival Squash
Sugar-Free Dried Cranberries
Sugar-Free Sparkling Cranberry Juice
Sunflower Seed Flour
Super Food Cereal
Super Simple Sockeye Salmon
Sweet Potato Chips
Sweet Potato Spaghetti
Sweet & Sour Orange Sauce
Sweet ‘n Sour Cabbage
Sweet Orange Iced Tea
Taco Seasoning
Tamales with Pork and Ancho Chile Sauce
Teriyaki Turkey Meatballs
Teriyaki Sauce
Thai Turkey Burger w/Almond Butter Chili Sauce
Toasted Coconut Flakes
Triple Berry Drop Scones
Turkey and Collard Greens Soup
Tomato Soup
Upside Down Strawberry Rhubarb Pie
Vanilla “Bean” Cupcakes
Vanilla Biscotti Cookies
Vanilla Chia Pudding
Vanilla Cupcakes
Vegan Chocolate Protein Truffles
Vegan Protein Brownies
Waffles
Western Dressing
Wild Alaskan Salmon Salad
Wild Blueberry Chia Seed Jam
Zoodles
Zucchini Hash Rounds

Categories

Main Dishes

Almond Crusted Walleye
Bacon Wrapped Chicken Breast
Basic Burger
BBQ Chicken Breast
BBQ Chicken Drummies
Beef and Cabbage Noodles with Almond Butter Chili Sauce
Beef Bowl with Spinach, Mushrooms, Onions, Black Olives & Garlic
Beef Enchilada Cabbage Rolls
Beef Tongue Tacos
Beefy Mexi “Cauli” Rice
Beer Butt Chicken
Carnitas Sandwich
Carnitas with Sweet Corn Cakes
Cheeseburger Bacon Roll
Chicken Marinara with Broccolette
Chicken Marinara with Sun Dried Tomatoes
Chicken with Mushroom Cauli Rice
Chinese Ribs
Chicken Stir-Fry with Miracle Noodles
Easy Beanless Chili in a Squash Bowl
Eggplant Pizza Rounds
Faux “Oat” Meal
Fiesta Egg Fajita Breakfast
Flatbread Pizza
Garlic & Onion Pork Meatballs
Grassfed Ground Beef & Veggies
Italian Meatballs with Red Sauce
Italian Turkey Chili
Kung Pao Chicken
Lamb Burger with Goat Feta, Sun Dried Tomatoes & Olives
Lobster Tails in Pressure Cooker
Meatzza
Meatzza Redux
Mexican Hash
Oven Baked Burgers
Oven Baked Chicken Thighs w/Buttery Buffalo Sauce
Oven Baked Lamb Meatballs
Oven Baked Salmon with Bell Pepper Salsa
Oven Baked Spare Ribs w/BBQ Sauce
Pan Fried Scallops with Bacon Crumbles
Peanut Butter Bacon Burger
Perfectly Pulled Pork in Pressure Cooker
Pizza Stuffed Zucchini Boats
Pumpkin Enchilada Oven Roasted Chicken
Pumpkin Porridge
Salmon Cakes with Tartar Sauce
SASS Salad with Coconut Vinaigrette
Shake & Bake Sriracha Chicken
Sloppy Joe’s
“Spaghetti” with Meat Sauce
Stuffed Carnival Squash
Super Food Cereal
Super Simple Sockeye Salmon
Tamales with Pork and Ancho Chile Sauce
Teriyaki Turkey Meatballs
Thai Turkey Burger w/Almond Butter Chili Sauce
Turkey and Collard Greens Soup

Side Dishes

Breakfast Sausage
Delicata Squash
Easy Oven Baked Asparagus
Faux Rice
German Fauxtato Salad
Golden Beets with Herbed Goat Cheese
Kale Chips
Mexi “Cauli” Rice
Oven Roasted Cabbage
Oven Roasted Cauliflower
Oven Roasted Rutabaga Fries
Perfect Hard Boiled Egg
Roasted Green Beans
Sausage and Apple Stuffing
Sausage and Cranberry Dressing
Sweet ‘n Sour Cabbage
Sweet Potato Chips
Sweet Potato Spaghetti
Zoodles
Zucchini Hash Rounds

Soups, Salads and Dressings

Apple Slaw
Asian Coleslaw Salad
Beef Bone Broth
Chicken Bone Broth
Coconut Vinaigrette
Cream of Broccoli Cheese Soup
Crunchy and Nutty Salmon Salad
Dairy-Free Ranch Dressing
Easy Beef Chili with Beans
Hot Bacon Dressing
Italian Turkey Chili
Lacto-Fermented Mayonnaise
Mayonnaise
No Cheese Caesar with Cashew Parmesan
Poppyseed Dressing
Pumpkin Enchilada Soup
Rainbow Chicken Salad
SASS Salad with Coconut Vinaigrette
Spinach Salad with Hot Bacon Dressing
Turkey and Collard Greens Soup
Taco Salad with Western Dressing
Tomato Soup
Wild Alaskan Salmon Salad

Desserts

Almond Butter Chocolate Chip Cookies
Almond Butter Chocolate Chip Cookies with a Bacon Twist
Almond Cream “Cheese” Frosting
Almond Shortbread Cookies
Banana Chia Pudding
Banana Split Trifle
Bavarian Apple Cheesecake
Blueberry Cheese Tart
Buttercream Frosting
Carrot Cake
Carrot Cake Cupcakes
Chocolate Cake Donuts
Chocolate Chip Cookies
Chocolate Chocolate Chip Cookies
Chocolate Coconut Chia Pudding
Chocolate Covered Bacon I
Chocolate Covered Bacon II
Chocolate Mousse
Chocolate Mousse Pie
Chocolate Snack Cake with Raspberry Sauce
Coconut Iced Milk
Dairy-Free Blender Ice Cream
Dairy-Free Whipped Cream
Dark Chocolate Cake & Cupcakes
Dark Chocolate Mini Coconut Cups
Dark Chocolate Thin Mints
Dark Chocolates with Smoked Sea Salt
Death by Dark Chocolate Pudding
Double Mocha Cupcakes
Double Mocha Double Layer Cake
Easy Crust Less Pumpkin Pie
Fruit Creamsicles
Italian Chocolate Spice Cookies with Citrus Glaze
German Chocolate Cupcakes
Greek Style Yogurt
Lemon Curd
Macaroons
Mexican Hot Chocolates
Mocha Cupcakes
Not Sugar Cookies w/Cream “Cheese” Frosting
Philadelphia Style Vanilla Bean Ice Cream
Primal Pumpkin Bake
Pumpkin Bars
Pumpkin Donuts with Vanilla Buttercream Frosting
Pumpkin Pie Cheesecake Bites
Pumpkin Pie Ice Cream
Pumpkin Pie with Nut Crust
Raspberry Frozen Greek Yogurt
Rhubarb “Bread” Pudding with Warm Vanilla Sauce
Strawberry Shortcake
Upside Down Strawberry Rhubarb Pie
Vanilla “Bean” Cupcakes
Vanilla Biscotti Cookies
Vanilla Chia Pudding
Vanilla Cupcakes
Vegan Chocolate Protein Truffles
Vegan Protein Brownies

Breads and Muffins

Basic Coconut Flour Muffins
Blueberry Muffins
Blueberry Lemon Muffins
Blueberry Pancakes
Chocolate Cake Donuts
Chocolate Chip Muffins
Christmas Pumpkin Spice Bread
Cinnamon Donuts with Browned Butter Frosting
Cinnamon Raisin 2 Minute Muffin
Cranberry “Corn Bread” Muffins
Cranberry Orange Muffins
Chocolate Spice Muffin & Bread
Coconut Flax One Minute Muffin
Dairy-Free Protein Pancakes
Double Chocolate Zucchini Muffins
Easy Breakfast Biscuit
French Cakes
Grapefruit Muffins
One Minute Muffin
Pancakes
Pizza Crust
Protein Waffles
Pumpkin Donuts with Vanilla Buttercream Frosting
Pumpkin Muffin with Pumpkin Butter
Pumpkin Protein Waffles
Pumpkin Spice Muffins
Revolution Rolls
Triple Berry Drop Scones
Waffles

Snacks and Beverages

4:1 Green Smoothie
Almond Milk
Almond Thins
Banana Chia Pudding
Bulletproof Coffee
Chai Tea
Cheese Crackers
Chia Flax Crackers
Christmas Cranberry Granola
Cinnamon Almond Butter
Coconut Coffee Creamer
Coconut Milk
Cranberry Margarita
Crunchy Cheese Crackers
Dairy-Free Coffee Cooler
French Press Coffee
Fruit Creamsicles
Grapefruit Spritzer
Hot Chocolate Mix
Kombucha
Kombucha: Chia Fresca Style
Margarita for One
Margarita Mocktail
Mexican Hot Chocolate
Not Sugared Cranberries
Perfect Iced Tea
Perfect Pomegranate Iced Tea
Pomegranate Kombucha
Pumpkin Pie Protein Shake
Pumpkin Spice “Bulletproof” Latte
Roasted Delicata Seeds
Simple Lemon Lime Soda
Sparkling Probiotic Lemonade
Strawberry Daiquiri Mocktail
Sugar-Free Dried Cranberries
Sugar-Free Sparkling Cranberry Juice
Sweet Orange Iced Tea
Toasted Coconut Flakes

Syrups and Sauces

Avocado Peach Salsa
BBQ Sauce
Bell Pepper Salsa
Cinnamon Almond Butter
Cranberry Syrup
Dairy-Free Sour Cream
Easiest BBQ Sauce Ever
Easy Blender BBQ Sauce
Easy Cranberry Orange Sauce
Easy Enchilada Sauce
Ketchup
Lemon Curd
Pumpkin Enchilada Sauce
Pumpkin Spice Syrup
Reduced Sugar Maple Syrup
Sweet n Sour Orange Sauce
Teriyaki Sauce
Wild Blueberry Chia Seed Jam

Miscellaneous

Almond Cream “Cheese”
Almond Flour
Fajita Seasoning
Ghee
Pumpkin Butter
Sunflower Seed Flour
Taco Seasoning