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Healthy Living How To

Vanessa Rae Romero

0.416666 Grams of Sugar

May 26, 2011 By Vanessa Rae Romero

With the holiday weekend approaching, many are planning to fire up the grill and enjoy a hamburger or two. Try my basic burger recipe for a moist and flavorful burger. And since you get off the hook, or rather out of the kitchen with the ease of the burger, why not make your own ketchup?! It takes a few minutes, it's delicious and healthier than anything you can buy in the store.

Picture

Almost Sugar-Free Ketchup

Makes: 1 1/2 cups
Prep Time: 5 minutes

Ingredients

  • 1 7 oz. jar Tomato Paste (glass jar is best = no BPA)
  • 1/3 c. Water
  • 1/4 c. Apple Cider Vinegar
  • 2 tsp. Unsulphered Blackstrap Molasses
  • 25 Drops Pure Liquid Stevia (or to taste)
  • 1/4 tsp. Yellow Mustard
  • 1/4 tsp. Celtic Sea Salt
  • 1/4 tsp. Garlic Powder
  • 1/4 tsp. Onion Powder
  • Pinch Cinnamon
  • Pinch Ground Cloves

Directions

  1. Whisk together ingredients.
  2. Refrigerate overnight for best flavor.

Occasionally I will buy an organic ketchup, still has sugar, but not high-fructose corn syrup. By the way, this ketchup does have a little sugar added, in the form of molasses, 10 grams. That's roughly 0.4166666 grams of sugar per serving.

About Vanessa Rae Romero

A Christ-follower, wife, mom, grandma, entrepreneur, city slicker, purple lover, and health nut who inspires women to live healthy, love intently, lead purposefully, and to have fun along the way.

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ABOUT VANESSA

Hello, I'm Vanessa! I once had someone tell me they did not like my purple hair, said it was for the birds. My nickname is Birdie. Sometimes, The Bird. I am a Christ-follower, wife, mother, grandmother, business owner, city slicker, purple lover, and health nut. I blog about healthy living; from food freedom to financial freedom and everything in between.

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