Fruit Juice. Just as Unhealthy as a Soft Drink?
Fruit juice is often perceived as healthy. That’s understandable, given that it is natural and has the word “fruit” in it. However… what many people fail to… [Continue Reading]
8 Reasons Saturated Fat Is Good For You
Saturated fat is bad for you, right? If you asked 100 people that question, 99 would probably agree with you. We've wrongfully vilified this important… [Continue Reading]
Paleo Flatbread
My name is Sylvie and I may or may not have a bread problem. Ok, I do. I do have a bread problem. You see… [Continue Reading]
10 Things To Remember When You Feel Lost And Alone
“This morning I felt lost and alone as I was driving home after a brutal breakup with my boyfriend. I turned on the radio and… [Continue Reading]
The Bitter Truth About Sweet Drinks
Teens and adolescents, when left to their own devices, often make poor choices when it comes to the food and beverages they put in their… [Continue Reading]
7 Ways to Spring “Cleanse” Your Kitchen
Nothing screams spring like a good, solid cleanse, both for your body and your home. This is typically the time of year I get the… [Continue Reading]
The Dangers of Air Fresheners + 10 Natural Alternatives
You’ve probably seen the commercial: A mom walks into a teenager’s room, takes a sniff and tells him no “nice” girl would ever want him… [Continue Reading]
Lamb Chops with Mint Pesto
Using fresh herbs to make sauces such as pestos, can be a great way to add variety to a Paleo diet. You can mix and… [Continue Reading]
The 30 Best Veggies For Spring
We’ve mentioned before how important it is to eat in-season vegetables (preferably local). Since spring’s finally here, we thought we’d share the 30 best vegetables that… [Continue Reading]
4 Healthy Tips for Traveling With Kids
My family has spent the last year traveling around South America with our two children (5 and 2). We are living in Argentina for a… [Continue Reading]
Chicken Meatballs in Onion Broth with Vegetables
Soup is one of those meals for me that is both filling and satisfying, yet is also emotionally comforting. The season doesn't matter, nor the… [Continue Reading]
Natural Ways To Boost Your Energy
With the prevalence of energy drinks and coffee shops conveniently located all around us, finding an unnatural, unhealthy energy boost is easy. You’ll certainly be… [Continue Reading]