5 Questions Women Have About Weight Training
When it comes to women and weight training, there is much confusion. In my years as a personal trainer, the common concerns women have in… [Continue Reading]
Yoga For Beginners
There are many healthy reasons to add yoga to your exercise routine. Yoga improves muscle tone, physical flexibility, coordination, and strength, while the breathing practices… [Continue Reading]
8 Amazing Health Benefits of Kissing
Kissing is a uniquely human trait that’s said to have emerged as a way to pass germs from one person to another, ultimately building immunity…. [Continue Reading]
How To Make Your Own Mayo
In our kitchen, we have ditched everything containing vegetable oil including mayonnaise. Most commercial mayo is made with soybean oil. They even sneak it into… [Continue Reading]
7 Ways Music Benefits Your Heart, Brain & Health
Who doesn’t love music? Whether it’s the music that we listen to on the way to work, while we workout, or the music we hear… [Continue Reading]
Children & Fevers: The Wet Sock Treatment
Caring for a sick child is a tough job. As parents, we want to do what is best for our children and we strive to… [Continue Reading]
5 Ways Sitting Wrecks Your Metabolism
If you’re like most people, you probably think you’re pretty active, especially if you try to compare to others you know. Your weekdays are filled… [Continue Reading]
7 Smart Ways To Deal With Toxic People
Surviving the ups, downs, and lightning storms of other people’s moodiness can be quite a challenge. It’s important, though, to remember that some moody, negative… [Continue Reading]
Canola Oil: The Good, The Bad & The Ugly
Fats in the diet are extremely important. Without the right ones, our bodies can not function properly. However… there is a lot of confusion out there about the health… [Continue Reading]
5 Healthy Reasons To Use Cloth Diapers
Cloth diapering gets a bad rap. When I tell people I use cloth diapers on my son, many people have visions of clumsy diaper pins,… [Continue Reading]
If Obesity Is A Disease, How Do We Find The Cure?
It finally happened. Obesity is now classified as a disease. While there is enormous debate about this topic, I find myself on the fence, with… [Continue Reading]
Reduce Morning Stress In 11 Simple Steps
If we fail to appropriately manage our time and health needs, mornings can be the most stressful part of our day. Many of us deal… [Continue Reading]