DIY: Reed Diffuser
DIY: Reed DiffuserIngredients1 Diffusing Vessel8-10 Reed Diffusing Sticks1/4 c. Sweet Almond Oil15-20 drops Essential OilDirectionsUsing a funnel, add sweet almond oil to diffusing vessel.Add 15-20 drops essential oil.Insert… [Continue Reading]
A Beginner's Guide: How To Ferment Vegetables
Culturing or fermenting raw vegetables can be a little intimidating. The process really is quite simple, but it seems like a lot to keep track… [Continue Reading]
9 Reasons To Pass On Processed Food
Resisting the urge to drink that soda pop or eat those chips can be tough, especially if you have grown accustomed to eating these highly… [Continue Reading]
5 Reasons To Ditch Sugar For Happier & Healthier Kids
The sweetness that is sugar, also known as dextrose, maltose, corn syrup, glucose, or fructose is loved by the masses. Go to any celebratory occasion… [Continue Reading]
10 Popular Foods That Drain Energy And Pack On The Pounds
For an activity that most people do multiple times each and every day, eating is embroiled in confusion and controversy. Or rather, not the act of eating,… [Continue Reading]
How To Pick The Perfect Avocado
Did you know that avocados do not ripen on the tree? They ripen or “soften” after they have been harvested. Hass avocados are unique from… [Continue Reading]
How To Free Yourself From Negativity
It isn’t easy to remain positive when negativity surrounds you, but remember that you have full control over what you choose to believe. You can… [Continue Reading]
10 Health Benefits Of A Low Carbohydrate Diet
Low-carb diets have been controversial for decades. They were originally demonized by fat-phobic health professionals and the media. People believed that these diets would raise cholesterol and… [Continue Reading]
Does My Child Need A Probiotic Supplement?
Probiotics are front and center in the holistic health spotlight right now. Walk down any health food store aisle and you will see countless probiotic… [Continue Reading]
Sometimes You Have To Just…Do It Afraid
Over the weekend we met up with some dear friends and went to the Mall of America's Nickelodean Universe — an indoor amusement park. Let… [Continue Reading]
Why You Should Indulge In Dark Chocolate Daily
Why You Should Indulge In Dark Chocolate Daily written by Mark Sisson and originally published at MarksDailyApple.com, is syndicated with exclusive permission for Healthy Living How To. I hate making… [Continue Reading]
5 Myths About Protein Intake
Higher-protein diets have consistently shown to deliver better weight loss results than low-calorie, high-carb, moderate protein diets. Fitness enthusiasts and body builders have known this… [Continue Reading]