Sunday Snapshot: Hubba Hubba, Woof Woof!
When I started Healthy Living How To a little over two years ago, I owned a point and shoot camera and knew nothing about taking… [Continue Reading]
Fruit Creamsicles {dairy-free & no sugar added}
Popsicles bring out the kid in everyone! Avoid the unhealthy ingredients in store-bought popsicles like high-fructose corn syrup and toxic food dyes and instead make… [Continue Reading]
Mom & Me at Mayo
I had my dad snap this picture today of my mom and me at the Mayo Clinic this morning. It makes me cry just looking… [Continue Reading]
Real Men Eat Real Food
Even though the majority of the Healthy Living How To readers are female, today's blog post, written by my special guest, Brad Shepherd from Fooduciary,… [Continue Reading]
Banana Chia Pudding
We’ve all heard the catchy jingle, ♫ Ch-Ch-Ch-Chia ♫, sung during a television commercial for Chia Pets, the kitschy Christmas gift that sprouts plant-like hair. Yes, the same chia seeds that… [Continue Reading]
Vitamin G. The vitamin everyone should be taking!
According to the University of California Davis Research on Gratitude and Thankfulness, grateful people report higher levels of positive emotions, life satisfaction, vitality, optimism and… [Continue Reading]
Teriyaki Turkey Meatballs
Several weeks back I created a healthy version of Teriyaki Sauce. No wheat. No gluten. No sugar. No soy. It was pretty darn good if… [Continue Reading]
Happy Eat Your Vegetables Day!
Yep! It's true. June 17th is really Eat Your Vegetables Day! I love me a food holiday with no need to healthify (like we did for… [Continue Reading]
Saturday, Steps & Snapshots
Confession. It took every ounce of my discipline to get in 10,000 steps yesterday. With my partner in healthy crime out-of-town, my motivation to move… [Continue Reading]
Why The Body Needs Saturated Fat
In 2010, a large meta-analysis (21 studies with nearly 350,000 subjects), published in the American Journal of Clinical Nutrition, concluded there is no association between… [Continue Reading]
Throwback Thursday: What does a baby ballerina and a ski jumper have in common?
The little girl on the far left, well, that's me. As if you couldn't tell. I used to be a dancer. No really. I danced… [Continue Reading]