Lemon Curd with Almond Shortbread Cookies
I have intended to make lemon curd for a while now. Ever since I made Macaroons, I've meant to do something with the leftover yolks…. [Continue Reading]
Set Your Immune System Up for Success: Optimize Gut Function
Ever wonder why some people get sick more often than others? Or why some people get hit harder with the flu or cold while others… [Continue Reading]
German Chocolate Cupcakes
I love birthdays and think everyone should celebrate their special day by eating cake. There's no need for unhealthy cake — when eating low-carb or… [Continue Reading]
Easy Crustless Mini Pumpkin Pies
Thanksgiving is right around the corner. I believe in celebrating healthy holidays, so much so, we have regularly hosted Thanksgiving, serving our unsuspecting guests low-carb,… [Continue Reading]
Attitude of Gratitude: Thankful Thanksgiving
Would you join me and other Healthy Living How To friends on Facebook in a month of thankfulness? Each day I will start a thread… [Continue Reading]
Stress: The Link to Adrenal Fatigue and Our Health Part I
In my second article for CarbSmart, the topic at hand is Stress: The Link to Adrenal Fatigue and Our Health. In part I of a… [Continue Reading]
Pumpkin Donuts with Vanilla Buttercream Frosting
These delicious donuts are very dense and filling. I had two for breakfast on Sunday morning along with a glass of almond milk and was… [Continue Reading]
Metabolism: 5 Factors That May Be Affecting Yours
Most people think of their metabolism as being either fast or slow. Or how many calories they burn. Often times we try to trick our… [Continue Reading]
Is artery clogging fat really healthy?
Over the past several decades, much focus has been paid to both dietary and blood levels of cholesterol. However, despite countless studies conducted on the… [Continue Reading]
Pound Cake with Cranberry Sauce
I know, I know, I know. I said I was back last week. It was with good intention, my friends. Very good intentions. However, every… [Continue Reading]
Double Mocha Cupcakes
Still unpacking boxes here on the new site, but I have to say, I am getting the hang of WordPress and I know I am… [Continue Reading]
Pumpkin Spice Muffins
At Costco over the weekend, I spotted a box of Krusteaz Pumpkin Spice Quick Bread. As I normally do, when I spot something new or… [Continue Reading]