Healthy Living How To

Vanessa Rae Romero

Four Benefits Of Mustard That You May Not Know

By

The mustard plant comes from the genus of plants (Brassica) that contains such potent and nutritious members as horseradish, cress, kale, broccoli, and Brussels sprouts. This genus is loaded with amazing plants that are great for your health. This may be why mustard was long considered a medicinal plant (Hippocrates commonly used it in the… [Continue Reading]

Butter vs. Margarine – Why I Trust Cows Over Chemists

By

There is a massive amount of nutrition misinformation on the internet. Even the professionals themselves often say things that challenge common sense and don’t seem to have a scientific basis. For example, when they tell people to replace butter with factory-made margarine… The Difference Between Butter and Margarine Butter and margarine serve the same purpose. They are… [Continue Reading]

10 Ways To Gain Fame For Being A Good Person

By

“Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” –Desmond Tutu What Do You Want To Be Known For? Lift others up.  Treat people with respect.  Be positive.  Be true to your values.  Do your best.  Do things that bring you in contact… [Continue Reading]

This Is Your Brain On Gluten

By

“Over the last few years, we have seen the correlation of gluten sensitivity as a common initiator of multiple pathologies. From attention deficit hyperactivity disorder to hepatocellular carcinoma, from migraines to recurrent pancreatitis, from cardiomyopathy to numerous autoimmune diseases, we have seen the association of sensitivity to this protein of wheat, rye and barley with… [Continue Reading]

5 Common Nutrient Deficiencies And What To Do About Them

By

5 Common Nutrient Deficiencies And What To Do About Them written by Mark Sisson and originally published at MarksDailyApple.com, is syndicated with exclusive permission for Healthy Living How To. For months now, I’ve received emails from Mark’s Daily Apple readers asking about iodine, selenium, magnesium and other vitamins and minerals, so I figured it’s about time to highlight these key… [Continue Reading]

Raspberry Swirl Cream Cheese Custard

By

Somewhere, early on in my experience with low-glycemic foods, I discovered that ice cream was a perfect tool for my new found way of life.  It was fairly easy to make, it was incredibly easy to portion and store in the freezer, a near infinite variety of flavors could be made, it was almost always… [Continue Reading]

4 Toxic Ingredients Hiding In Your Personal Care Products

By

According to the Office of Cosmetics and Colors at the federal Food and Drug Administration, a cosmetic manufacturer may use almost any raw material as a cosmetic ingredient and market the product without an approval from FDA. “Personal care products are manufactured with 10,500 unique chemical ingredients, some of which are known or suspected carcinogens, toxic… [Continue Reading]