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Healthy Living How To

Vanessa Rae Romero

Eat More Fat For A Healthy Brain

January 20, 2014 By Vanessa Rae Romero

Eat More Fat For A Healthy Brain | healthylivinghowto.com

 Why An Anti-Inflammatory Diet Is Essential For A Healthy Brain

“The focal point of many of our most debilitating ailments, particularly those that involve brain health, is inflammation. We’ve all experienced inflammation at some point (from a swollen joint to arthritis), but inflammation in the brain is both silent and deadly. In Grain Brain, I identify the role inflammation plays in a myriad of brain diseases, but what you need to know now is that because there are no pain receptors there, you won’t ever know if your brain is experiencing inflammation. So, you need to be proactive about maintaining a diet that is anti-inflammatory: keep your blood sugar in check and enjoy those healthy fats (like avocados and olive oil).” David Perlmutter, MD, FACN, ABIHM a Board-Certified Neurologist and Fellow of the American College of Nutrition. For more information, pick up your copy of Grain Brain today!

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Eat More Fat For A Healthy Brain | healthylivinghowto.com

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About Vanessa Rae Romero

A Christ-follower, wife, mom, grandma, entrepreneur, city slicker, purple lover, and health nut who inspires women to live healthy, love intently, lead purposefully, and to have fun along the way.

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Filed Under: Healthy Body Tagged With: alternative medicine, Dr. David Perlmutter, Grain Brain, sugar & fat

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ABOUT VANESSA

Hello, I'm Vanessa! I once had someone tell me they did not like my purple hair, said it was for the birds. My nickname is Birdie. Sometimes, The Bird. I am a Christ-follower, wife, mother, grandmother, business owner, city slicker, purple lover, and health nut. I blog about healthy living; from food freedom to financial freedom and everything in between.

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Healthy Living How To | #lifestyleblogger
live healthy,
love intently,
lead purposefully,
& have fun along the way!

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AND JUST LIKE THAT...our little buddy is seven!!! He loves the great outdoors; fishing, swimming, and four-wheeling are his favorite things. He wakes up happy and goes to bed happy. He is super sweet and gives the best hugs. He is humming, singing, or whistling at all times. He makes us all smile and spreads joy wherever he goes. Happy birthday Asher, you are oh so loved!!! 💜
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Since the very beginning of our time with Young Living Essential Oils, I have asked God what I did to deserve the success we’ve had. He has blessed and enriched our lives with so so so many special people that I deeply care about. We are excited when new members say yes and super sad when members move along. Yesterday, we had a fun gathering in our home, for the first time in a long time. I cried. I’m crying now. This isn’t my YL “business”. These are PEOPLE that God placed in our path to love, support, serve, encourage, and educate. I’ve been doing this for 7 1/2 years and plan to do it for at least 7 1/2 more!!! 💜🤍🖤
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I bought this petunia planter for myself on Mother’s Day. I have deadheaded and watered her daily. Sometimes twice a day. In return she has brought me so much JOY!!! And when that joy runs out, I have 16 more flowering planters to tend to. 💜💜💜 #addictedtoflowers
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OUR VERY FIRST HARVEST...Wild black raspberries ripe for the picking in our backyard!!! 💜
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We wish you a Merry Christmas and a Happy New Year!!! 💜
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SO LONG MINNEAPOLIS...thank you for being our home these past seven years!!! Praying today for the city and state leadership, that law, order, and safety is restored, and that the livelihoods, dreams and businesses lost, be reclaimed. 💜💙
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FOUR MORE SLEEPS...The next time we have our little buddy, we’ll be in the country in our new house!!! Four more sleeps until moving day!!! 💜
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A PRAYER FOR OUR DAD...Dear Lord, we gratefully thank you for for giving us our dad. You must really love us, 'cause you gave us the best you had. Watch over him and bless him Lord, and keep him in your care. And may he feel our LOVE for him, is our humble, heartfelt prayer. 💜🙏🏽
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Went to a speakeasy spa and got my purple pixie done up good. 💜
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