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Healthy Living How To

Vanessa Rae Romero

How To Pick The Perfect Avocado

March 5, 2014 By Vanessa Rae Romero

How To Pick The Perfect Avocado | healthylivinghowto.com

Did you know that avocados do not ripen on the tree?

They ripen or “soften” after they have been harvested.

Hass avocados are unique from some of the other varieties of avocados because they can change from a dark-green color to a deep purplish almost black hue when ripe.

Although skin color can help in the initial visual selection of Hass avocados it is not always the best indicator for ripeness.

Ripeness is ultimately determined by pressure. Color can sometimes be misleading as avocado “softening” can occur at a varying rate independent of color.

Practice makes perfect.

If it's your first time selecting avocados, try choosing a couple of avocados that yield to gentle pressure to see how they differ in taste.

Or try purchasing an unripe avocado, checking it every day for 2 – 3 days as it softens.

Practice will help you learn what to look for when you're in the store.

Ripe avocados that yield to gentle pressure should be eaten within a day or two.

Unripe, firm or green fruit can take four to five days to ripen at room temperature.

When an avocado begins to yield to gentle pressure, place it in the refrigerator to slow the ripening process.

How To Pick The Perfect Avocado

Step 1

When comparing a group of avocados, check the outside color of the skin of the avocados for any that are darker in color than the others. These may be riper than avocados with lighter skin. Check the outer skin of the avocado for any large indentations as this may be a sign that the fruit has been bruised.

Step 2

Place the avocado in the palm of your hand.

Step 3

Gently squeeze without applying your fingertips as this can cause bruising.

Step 4

If the avocado yields to firm gentle pressure you know it's ripe and ready-to-eat. If the avocado does not yield to gentle pressure it is considered still “firm” and will be ripe in a couple of days. If the avocado feels mushy or very soft to the touch it may be very ripe to overripe.

Avocado Ripe | healthylivinghowto.com
I thought this avocado cartoon was cute!!!

If you like avocados, you will also like this healthy recipe for Guacamole. And this one for Avocado Peach Salsa.

Want to learn more about the health benefits of avocados? Check out this post — All About Avocados.

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About Vanessa Rae Romero

A Christ-follower, wife, mom, grandma, entrepreneur, city slicker, purple lover, and health nut who inspires women to live healthy, love intently, lead purposefully, and to have fun along the way.

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Filed Under: Healthy Food Tagged With: avocado, avocados, super foods

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ABOUT VANESSA

Hello, I'm Vanessa! I once had someone tell me they did not like my purple hair, said it was for the birds. My nickname is Birdie. Sometimes, The Bird. I am a Christ-follower, wife, mother, grandmother, business owner, city slicker, purple lover, and health nut. I blog about healthy living; from food freedom to financial freedom and everything in between.

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