Healthy Living How To

Vanessa Rae Romero

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Give Yourself an Upgrade

You can still be original, while giving yourself an upgrade. Some people push back on the concept of personal development because they believe they’d need to become someone different. Personal development isn’t about becoming someone new, it’s just about becoming a better version of who you are. The iPhone is an iPhone, whether it’s the first iPhone, or iPhone 7. The iPhone 7 is just better. Apple is on the constant pursuit of improvement, which is why they were happy about launching the iPhone, but not satisfied with it “as is.” Think about personal growth as upgrading the true you, not […]

What Happened to the Hype About Essential Oils?

A few years ago, essential oil posts seemed to be all over the internet. Pinterest boards, news feeds, and blogs were filled with claims about the use of essential oils. Today, the online buzz about essential oils seems to have quieted down. Have they lost their hype? Essential oils are not drugs. In the natural products industry, which essential oils are a part of, attaching a drug claim to a product is a major no-no. It’s an especially-big-no-no if you attach a drug claim to a product that you sell. The two largest essential oil companies happen to be network marketing companies. […]
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The Marshmallow Challenge

All work and no play, makes Tom and I, sort of duds. We are both very focused and driven people. Perhaps a bit serious. And also very competitive. Sometimes, competitive with each other. We've been working side-by-side in our network marketing business for almost two years. And what happens when two very focused, driven people work side-by-side, is fun often falls to the wayside. Last night I was laying in bed watching some funny YouTube videos. And came upon the Marshmallow Challenge. Tom had already fallen asleep and I was laughing so hard watching these videos the bed was shaking. Tom kept […]

Meal Frequency. Why I don’t eat 5-6 small meals a day.

For as long as I’ve been passionate about health and fitness, the idea of eating 5-6 smalls meals a day to raise metabolism, has been a persistent myth. In my early years as a personal trainer, I unfortunately perpetuated this myth. Back then, I didn’t realize this idea centered more around marketing and selling meal replacement shakes and bars, than it did about real science. Today, I see it as one of the most frustrating myths that exists in nutrition. While those meal replacement bars and shakes do have a place in the nutrition plans of some individuals, for most people, […]
Read more » Meal Frequency. Why I don’t eat 5-6 small meals a day.

7 Habits of Emotionally Successful People

Your emotional health is at the crux of your quality of life. Without happiness, hopefulness and well-being, it’s difficult to reach your full potential and embrace each day as it comes. Your emotional health is also intricately tied to your physical health, such that an emotionally imbalanced person will be at a greater risk of chronic diseases and acute illnesses like colds and flu. One study found, for instance, that happiness, optimism, life satisfaction, and other positive psychological attributes are associated with a lower risk of heart disease.1 It's even been scientifically shown that happiness can alter your genes. A […]