Healthy Living How To

Vanessa Rae Romero

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5 Healthy Habits for a Healthy Gut

I want to preface this by saying that no two people are alike. Each of us has varying levels of digestive health. And when we talk about digestive health, we're really talking about a number of different components in the digestive process. Chew Your Food Digestion begins before we even put food in our mouth. It starts with the thought, smell or site of delicious food. Our nervous system is so amazing, that if we even sense the possibility of eating something, especially something appetizing, it stimulates hormones, secretion of saliva and other stuff that aids in digestion before we […]

Social Jet Lag: A Common Sleep Disorder

I have social jet lag. Hey don't laugh, it's a real thing. You might even have it too. It's pretty common, actually. Social jet lag typically occurs when we stay up late on the weekend, only to find ourselves tired, unmotivated, and groggy on Monday. Some people call this a social life. Social jet lag is like regular jet lag without flying across time zones. In both cases, our circadian rhythm or internal clock, gets messed with. And it doesn't like to be messed with. It thrives on consistency and a schedule. Simply staying up until the wee hours on Friday and Saturday and then […]

5 Unavoidable Phases on the Path of Success

Weight loss. Getting out of debt. Running a marathon. Building a business. Getting a Master’s degree. Learning a new skill. Each is a goal that requires new patterns, skills or habits to accomplish. Pursuit of goals like these, and many others, finds many people giving up somewhere between setting and achieving the goal.  Why is that? Why do people start a weight loss program every year, rather than sticking to it the first time and finding success? Why do so many people try a new skill, only to give up shortly after they begin?  Why do countless people give up on their […]

Cruise to Lose

Fourteen days of international travel, including a 7-day Mediterranean cruise, and I come home 3 lbs. lighter.  I didn't go on the cruise to lose. I don't know anyone who actually does. However, I had countless well-meaning friends tell me to be prepared to gain weight in the face of all-night buffets and 24-hour room service. I posted a little bit about this on social media and many wanted to know “my secret”. To be honest, I don't think there really is a secret. For me, it's all about a mindset. If I go on vacation and tell myself I am going to […]

About Us

Hey there, we're Tom Nikkola and Vanessa Romero! We live in the heart of downtown Minneapolis, MN with our furbabies, a Shih Tzu named Gizmo, aka, the cutest dog in the world, and a Tabby Cat named Kirby, aka the fattest cat in the world. We have two adult sons who have left the nest, making us empty-nesters at the young ages of 40 and 46. We will leave it up to you to guess who is older. We are husband and wife, Christ followers, business partners, city slickers, entrepreneurs, purple lovers, and health nuts. We blog about all things healthy living. […]

Landing Page Master

[vc_row full_width=”” parallax=”” parallax_image=””][vc_column width=”1/1″][vc_column_text]Thank you for giving me the opportunity to explore Young Living Essential Oils with you. Why I got started using essential oils. As a healthy living blogger, essential oils fell onto my radar in 2013. On a quest to eliminate toxins from our home­, like those found in personal care and cleaning products, I kept seeing DIY recipes that called for essential oils. I was also looking for natural ways to relieve some common complaints my family was experiencing, like seasonal and pet allergies, tension headaches, and digestive discomforts. When it comes to essential oils, quality matters. Young Living, has […]

5 Simple Tips to Slim Up for Summer

Summer is right around the corner. At least it’s supposed to be. Although yesterday, it was in the 40s here in Minneapolis and our pool is scheduled to open this weekend. So, here’s to hoping it warms up quick. At any rate, it’s about this time of year when people start thinking more about slimming and trimming up for summer. I'm not big on quick fixes, fasting or going on a restrictive diet, as it really isn’t the solution to long-term weight management or health for that matter. However, there are some seemingly simple or small changes that we can make that […]

HLWEO Leadership Team

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About Healthy Living With Essential Oils

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Healthy Living With Essential Oils

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HLWEO Registration

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