Healthy Living How To

Vanessa Rae Romero

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Essential Oils: 50 Simple Recipes for a Healthy Body & Healthy Home

My friend Kyndra Holley and I have been hard at work on our first essential oils ebook.  We are so excited to present to you… Essential Oils: 50 Simple Recipes for a Healthy Body & Healthy Home Scheduled to release in early November, our new essential oils ebook will be available in .pdf format, as well as on Amazon, for Kindle and other e-readers. Essential Oils: 50 Simple Recipes for a Healthy Body & Healthy Home is an incredible resource for essential oil users of all skill levels. In this book, we show you just how simple it is to make healthy, natural […]
Read more » Essential Oils: 50 Simple Recipes for a Healthy Body & Healthy Home

Essential Oils: 50 Simple Recipes for a Healthy Body and Healthy Home

My friend Kyndra Holley and I have been hard at work on our first essential oils ebook.  We are so excited to present to you… Essential Oils: 50 Simple Recipes for a Healthy Body & Healthy Home Released in November, our new essential oils ebook is NOW AVAILABLE in .pdf format. Look for it soon on Amazon, for Kindle and other e-readers. Essential Oils: 50 Simple Recipes for a Healthy Body & Healthy Home is an incredible resource for essential oil users of all skill levels. In this book, we show you just how simple it is to make healthy, natural and effective essential […]
Read more » Essential Oils: 50 Simple Recipes for a Healthy Body and Healthy Home

Missing Blogger…Found!

Hello Healthy Living How To friends and family! It’s your long lost friend Vanessa! Have you missed me? I most certainly have missed you! Many of you have messaged and emailed, wondering where I disappeared to… Did I fall off the deep end? I am writing to you today, to tell you, I am alive and well, still living  and actively pursuing the healthy lifestyle I have been talking to you about for the past 4 years. However, my life has changed…both professionally and personally. On a personal level, about a year ago, we moved from the suburbs to a […]

All About Avocados

The avocado comes from a tree native to Central Mexico. While it is common to refer to the avocado as a vegetable, botanically speaking it is a fruit. Avocados were known to the Aztecs as “the fertility fruit”.[1] The most well-known variety of avocado is Hass. Commonly grown in California, the Hass avocado makes up about 95% of the avocado crop in the United States and is available year-round. Other varieties include Fuerte, also known as Florida avocados, Cocktail avocados which have no pit and there is even a Bacon variety. [2] Avocados have a smooth buttery texture and can […]

10 Health Benefits of Turmeric

Turmeric, a cousin to ginger, is a well known spice. It is a staple in India and Indian cuisine, where over 90% of the world's turmeric originates. The turmeric plant contains many healthy compounds, however the compound most studied for its health benefits is curcumin. Curcumin, which gives turmeric its golden color, is a potent antioxidant and anti-inflammatory. Dr. Bharat Aggarwal, perhaps the world's foremost expert on turmeric, discovered curcumin and its many health benefits, particularly its effectiveness against cancer. He oversees, conducts and analyzes studies at the University of Texas M.D. Anderson Cancer Center in Houston Texas. According to […]

Husbands! The Perfect Mother’s Day Gift For Your Wife! {P.S. Flowers Are Lame}

Mother’s Day. The perfect gift from husband to wife is such a dilemma. I struggle with this day because you’re not trying to over-emphasize the relationship between you and her. You’re trying to show your appreciation for her as a mother. Your family could be the two of you and a child or children, or maybe you consider your family the two of you and your pets. Doesn’t matter. The day isn’t really about just the two of you, which makes gift-giving a challenge. There are fallbacks that are the typical gifts of the day, but that’s not you. Not […]
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Walk This Way. Health Benefits of Walking.

Now that the weather is warming in northern part of the United States, it’s much more common to see people walking and hiking through neighborhoods and on local trails. Walking might be one of the most convenient and healthiest forms of exercise. In fact, when the number of steps people take per day is measured, those taking less than 5,000 steps are considered sedentary and at a higher risk for health consequences. Those who take 10,000 steps are considered active and have lower body weight, body fat and better health. While walking alone doesn't necessarily contribute to weight loss, there are benefits […]

Caesar Salad with Cashew “Parmesan” Cheese

I'm far from being a raw vegan, but for whatever reason, lately, I have been drawn to recipes, tips and tricks alike, used in this style of “un”cooking. I think my new-found affinity is two-fold, for starters, raw vegan recipes are usually very creative and two almost always beautiful. So while my belief in the ideal nutritional intake differs from that of a raw vegan, I appreciate the commitment it takes to eat healthy real food. I recently stumbled on a recipe for a vegan dairy-free alternative to parmesan cheese that promised to be all that and a bag of […]
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Eggs and Cholesterol. How Many Eggs Can You Safely Eat?

Eggs are among the most nutritious foods on the planet. However, eggs have gotten a bad reputation because the yolks are high in cholesterol. In fact, a single medium sized egg contains 186 mg of cholesterol, which is 62% of the recommended daily intake. People believe that if you eat cholesterol, that it would raise cholesterol in the blood and contribute to heart disease. But it turns out that it isn’t that simple. The more you eat of cholesterol, the less your body produces instead. Let me explain how that works… How Your Body Regulates Cholesterol Levels Cholesterol is often seen as a negative word. […]
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