Healthy Living How To

Vanessa Rae Romero

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Soak Your Strawberries

Every year the Environmental Working Group (EWG) publishes a shopper's guide to pesticides in produce. The clean fifteen are those foods with the lowest pesticide residue and the dirty dozen the highest. When enjoying foods from the dirty list, buy organic when possible and always be sure to wash your produce. I use Thieves Fruit & Veggie Soak. I picked up these gorgeous organic strawberries (you'll notice they are #1 on the dirty dozen list below) from Costco yesterday. I gave them a quick bath and cleaned them up — all ready for snacking on this week!!! Nearly 70% of […]

Crying Over a Game of Dominoes

The other morning I found myself sitting at our dining room table crying over a game of dominoes. I wasn't sad per se. Well, maybe a little, but for the right reason. I had asked Tom if he had talked to his parents recently. He responded that he had. The obvious next question, was, well, how are they doing. His reply was what made me cry. When he had talked with his mom she had said something along the lines of the two of them (his parents) not getting along that day. Now, I realize that after being married for […]