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Healthy Living How To

Vanessa Rae Romero

Roast ‘n Rutabaga

October 1, 2011 By Vanessa Rae Romero

Can you believe it is already October? I used to say Fall was my favorite season, but after thoroughly enjoying this past summer I may have changed my mind. Now when it comes to seasonal foods, FALL is where it's at. You already know how much I love PUMPKIN if you read my post from Thursday, but have you ever tried Rutabaga?

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No? Well me neither, until earlier in the week. One of the things I love about blogging is the desire to try new foods and new recipes. It's really easy for me to get in a food rut (especially with veggies). You can only eat so many bowls of mixed salad greens! Enter the rutabaga. This root vegetable made an appearance at our local food co-op this past week and I knew I wanted to try it. I did some quick research (on my phone in the produce section) and put one medium size one in my cart. Apparently, the Finns eat rutabagas roasted with meat, so, in the cart went a chuck roast. I was sure my part-Finnish husband would enjoy Roast ‘n Rutabaga.

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There are a few different ways to cook a roast. For many years I just tossed it in my slow cooker with a little beef broth, a bay leaf and some veggies and let it go all day long. You really can't do a roast wrong with this method. The long slow cook with moisture breaks down the connective tissue and makes for a fall apart tender flavorful pile of meat. I don't usually plan out our weekly menu in advance as we just keep our fridge and freezer stocked with meat and veggies. For dinner, I kind of cook on a whim. I usually decide some time mid-afternoon what sounds good or what I feel like making. This is where the pressure cooker really comes in handy. Where the slow cooker takes 8-12 hours to cook a roast, the pressure cooker takes 50 minutes!

Pressure Cooker Boneless Chuck Roast

Isn't that beautiful!

 

Pressure Cooker Boneless Chuck Roast

Printable Recipe

Prep Time: 10 Minutes
Cook Time: 50 Minutes
Servings: 4-6

Ingredients

  • 3 lb. Boneless Chuck Roast
  • 1 Bay Leaf
  • 3 c. Water
  • Celtic Sea Salt

Directions

1. Trim chuck roast of any excess fat.
2. Cut into bite-size pieces and put in steamer basket.
3. Place trivet in bottom of pressure cooker, add 3 c. water and bay leaf.
4. Place steamer basket on top of trivet.
5. Cover, turn stove top to high & bring to pressure.
6. Once at pressure reduce heat to low and start timer for 50 minutes.
7. Upon completion, quick release pressure and uncover.
8. Sprinkle with Celtic Sea Salt and serve.

Oven Roasted Rutabaga Fries

Oven Roasted Rutabaga Fries

Printable Recipe

Prep Time: 10 Minutes
Cook Time: 45 Minutes
Servings: 4

Ingredients

  • 1 Medium Size Rutabaga
  • 2 Tbsp. Olive Oil
  • Celtic Sea Salt
  • Black Pepper

Directions

1. Chop off its head and peel with a veggie peeler.
2. Slice into “french fries”.
3. Throw fries in zip lock bag or covered bowl & toss with olive oil.
4. Salt & pepper generously.
5. Spread them out on a sheet pan that has been lined with parchment paper or aluminum foil.
6. Roast at 425 until golden brown & cooked through, turning every 15 minutes.

About Vanessa Rae Romero

A Christ-follower, wife, mom, grandma, entrepreneur, city slicker, purple lover, and health nut who inspires women to live healthy, love intently, lead purposefully, and to have fun along the way.

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Filed Under: Healthy Recipe Tagged With: beef, low-carb, main dishes, side dishes, vegetables

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ABOUT VANESSA

Hello, I'm Vanessa! I once had someone tell me they did not like my purple hair, said it was for the birds. My nickname is Birdie. Sometimes, The Bird. I am a Christ-follower, wife, mother, grandmother, business owner, city slicker, purple lover, and health nut. I blog about healthy living; from food freedom to financial freedom and everything in between.

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live healthy,
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& have fun along the way!

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AND JUST LIKE THAT...our little buddy is seven!!! He loves the great outdoors; fishing, swimming, and four-wheeling are his favorite things. He wakes up happy and goes to bed happy. He is super sweet and gives the best hugs. He is humming, singing, or whistling at all times. He makes us all smile and spreads joy wherever he goes. Happy birthday Asher, you are oh so loved!!! 💜
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Since the very beginning of our time with Young Living Essential Oils, I have asked God what I did to deserve the success we’ve had. He has blessed and enriched our lives with so so so many special people that I deeply care about. We are excited when new members say yes and super sad when members move along. Yesterday, we had a fun gathering in our home, for the first time in a long time. I cried. I’m crying now. This isn’t my YL “business”. These are PEOPLE that God placed in our path to love, support, serve, encourage, and educate. I’ve been doing this for 7 1/2 years and plan to do it for at least 7 1/2 more!!! 💜🤍🖤
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I bought this petunia planter for myself on Mother’s Day. I have deadheaded and watered her daily. Sometimes twice a day. In return she has brought me so much JOY!!! And when that joy runs out, I have 16 more flowering planters to tend to. 💜💜💜 #addictedtoflowers
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OUR VERY FIRST HARVEST...Wild black raspberries ripe for the picking in our backyard!!! 💜
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We wish you a Merry Christmas and a Happy New Year!!! 💜
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SO LONG MINNEAPOLIS...thank you for being our home these past seven years!!! Praying today for the city and state leadership, that law, order, and safety is restored, and that the livelihoods, dreams and businesses lost, be reclaimed. 💜💙
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FOUR MORE SLEEPS...The next time we have our little buddy, we’ll be in the country in our new house!!! Four more sleeps until moving day!!! 💜
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A PRAYER FOR OUR DAD...Dear Lord, we gratefully thank you for for giving us our dad. You must really love us, 'cause you gave us the best you had. Watch over him and bless him Lord, and keep him in your care. And may he feel our LOVE for him, is our humble, heartfelt prayer. 💜🙏🏽
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Went to a speakeasy spa and got my purple pixie done up good. 💜
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