When we are unhealthy, many times our symptoms manifest themselves in our body in the form of weight gain, headaches, back pain, muscle aches, joint pain, exhaustion, fatigue and disease. Sometimes our symptoms manifest in our mind, with excessive worry, anxiety, stress, negative thoughts, low self-esteem, complaining and perfectionism. While other symptoms manifest in our spirit resulting in a lack of joy, peace and calm, feelings of discontent and restlessness, as well as uncertainty and unforgiveness. It wasn't until my own health went awry, that I had to examine what being healthy really meant.
Hello, my name is Vanessa and I'd like to welcome you to Healthy Living How To. This website is dedicated to inspiring you to live healthy in mind, body and spirit in an unhealthy world. Get started by reading my article 10 Things You Can Do Today, it is the foundation on which I build my own health upon.