Why The Body Needs Saturated Fat

In 2010, a large meta-analysis (21 studies with nearly 350,000 subjects), published in the American Journal of Clinical Nutrition, concluded there is no association between saturated fat and heart disease.

Still not convinced? You can read these two articles found right here at Healthy Living How To…

1. Is Artery Clogging Fat Really Healthy
2. Saturated Fat, Carbs & Cardiovascular Disease

Or this small collection from some of my favorite resources…

1. 8 Reasons Saturated Fat is Good For You
2. How did we come to believe saturated fat and cholesterol are bad for us?
3. The Definitive Guide to Saturated Fat
4. The Diet-Heart Myth: Cholesterol and Saturated Fat are Not the Enemy
5. What if it's all been a big fat lie?

About Vanessa Rae Romero

A Christ-follower, wife, mom, grandma, entrepreneur, city slicker, purple lover, and health nut who inspires women to live healthy, love intently, lead purposefully, and to have fun along the way.