• Home
  • About
    • About Vanessa
    • How I Healed from Adrenal Fatigue
  • Blog
    • Healthy Beauty
    • Healthy Body
    • Healthy Business
    • Healthy Food
    • Healthy Home
    • Healthy Life
    • Healthy Mind
    • Healthy Recipe
  • Recipes
    • Main Dishes
    • Side Dishes
    • Soups, Salads & Dressings
    • Desserts
    • Breads & Muffins
    • Snacks & Beverages
    • Syrups & Sauces
    • Miscellaneous
  • Essential Oils
    • How To Order Young Living Essential Oils
  • Shop
  • Connect
  • Search

Healthy Living How To

Vanessa Rae Romero

9 Health Benefits of Ghee

February 12, 2015 By Vanessa Rae Romero

Health Benefits of Ghee | healthylivinghowto.com

Whether you are a regular or new reader of Healthy Living How To, one of the things you might notice, is the use of “ghee” in my recipes. I often get asked by readers what it is and why do I use it. Today's post, 9 Health Benefits of Ghee, is for you.

What the Heck is Ghee?

When it comes to dairy allergies, the milk proteins, casein and whey are the common culprits.

Ghee is actually butter, with not only the problematic proteins removed but also the milk sugar–lactose.

Ghee is rich in butyric acid which is great for healing the gut.

And when one is experiencing sensitivities or allergies to food, it is pretty likely the gut needs some love.

Here are several more benefits of using ghee…

9 Health Benefits of Ghee

♥ Shelf-stable. Due to its low moisture content and lack of dairy, ghee won't turn rancid at room temperature like butter and retains its original flavor and freshness for up to a year without refrigeration.

♥ High Smoke Point. Ghee’s smoke point – the temperature at which the oil begins to smoke and generate toxic fumes and harmful free radicals – is nearly 500°F, which is higher than most cooking oils and much higher than ordinary butter’s smoke point of 350°F.

♥ Stimulates the digestive system. Ghee stimulates the secretion of stomach acids to aid in digestion, while other fats and oils, can slow down the body’s digestive process and sit heavy in the stomach.

♥ Suitable for the dairy intolerant. Ghee is produced when butter is clarified, meaning all but trace amounts of lactose and casein are removed. Though tiny amounts of lactose or casein can remain, they exist at a level low enough not to cause concern for a Paleo dieter or those with lactose or casein intolerance.

♥ Rich in Vitamins A, D, E, and K. Ghee is rich in the healthy fat-soluble vitamins A, D, E, and K, which are critical to bone, brain, heart, and immune system function.

♥ Natural source of the anti-carcinogen CLA. Ghee from grass-fed cows contains the cancer-fighting fatty acid conjugated linolenic acid (CLA) which aids in weight loss and has been shown to slow the progression of some types of cancer and heart disease.

♥ Rich dietary source of butyric acid. Loaded with short chain fatty acids such as butyric acid–a fatty acid which is believed to prevent cancers and tumors – ghee helps restore the integrity of the gut lining, reduces inflammation, has anti-viral properties, and has been shown to benefit those with gut disorders such as ulcerative colitis and Crohn’s disease.

♥ Increases vitamin absorbency. The fats in ghee aid in the absorption of fat-soluble vitamins and minerals from other foods, strengthening the immune system.

♥ Purity. Ghee does not contain harmful hydrogenated oils, artificial additives, preservatives or trans fats.

Source: The Goodness of Ghee

Where do I find ghee?

You've got two choices, you can make ghee, using my simple recipe, or you can buy ghee.

Since ghee is shelf-stable it is easy to buy online. Both our local natural food co-op and Whole Foods stocks my favorite ghee.

What You Need to Know About Keto Ebook

What You Need to Know About Keto

The keto diet has attracted many followers for good reason.  It's an effective tool for blood sugar management and weight loss.

It also has proven benefits for various health concerns. 

What You Need to Know About Keto is not another copycat keto ebook.

It's a real-world, practical review of the diet and an action plan, based on 20 years of observation, education, and experience.

Whether you're new to keto, or you're #ketoaf, this book has something for you. 

Click here to grab your copy!

About Vanessa Rae Romero

A Christ-follower, wife, mom, grandma, entrepreneur, city slicker, purple lover, and health nut who inspires women to live healthy, love intently, lead purposefully, and to have fun along the way.

Previous Post
Next Post

Filed Under: Healthy Food Tagged With: ghee, Q & A, super foods

Related Posts

VANESSA’S VIP LIST


Stay up-to-date with Healthy Living How To and Vanessa by signing up for Vanessa's VIP List.


16,947,614

website views

117,892
52,891
14,606

Search Healthy Living How To

Let’s Connect

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

ABOUT VANESSA

Hello, I'm Vanessa! I once had someone tell me they did not like my purple hair, said it was for the birds. My nickname is Birdie. Sometimes, The Bird. I am a Christ-follower, wife, mother, grandmother, business owner, city slicker, purple lover, and health nut. I blog about healthy living; from food freedom to financial freedom and everything in between.

SHOP HLHT

5-ml Essential Oil Bottle with Amethyst Gemstone Roll-On and Matte Silver Cap

Faux Leather Essential Oil Pouch

hang out with me on instagram

vanessaraeromero

🙏🏽💜👦🏼🏋🏽‍♀️☕️🥳💎
Healthy Living How To | #lifestyleblogger
live healthy,
love intently,
lead purposefully,
& have fun along the way!

View
Open
We wish you a Merry Christmas and a Happy New Year!!! 💜
View
Open
SO LONG MINNEAPOLIS...thank you for being our home these past seven years!!! Praying today for the city and state leadership, that law, order, and safety is restored, and that the livelihoods, dreams and businesses lost, be reclaimed. 💜💙
View
Open
FOUR MORE SLEEPS...The next time we have our little buddy, we’ll be in the country in our new house!!! Four more sleeps until moving day!!! 💜
View
Open
A PRAYER FOR OUR DAD...Dear Lord, we gratefully thank you for for giving us our dad. You must really love us, 'cause you gave us the best you had. Watch over him and bless him Lord, and keep him in your care. And may he feel our LOVE for him, is our humble, heartfelt prayer. 💜🙏🏽
View
Open
Went to a speakeasy spa and got my purple pixie done up good. 💜
View
Open
All is right in my world when we are together. 💜
View
Open
Tonight I had a conversation with my dad about his experiences with racism. He told me a story about being afraid to hold my mom’s hand in public when they were newly married in 1969. When she died in December 2015, he was still holding her hand. 💜
View
Open
MEMORIAL DAY...”As we express our gratitude, we must never forget that the highest appreciation is not to utter the words, but to live by them.” – John F. Kennedy ❤️🤍💙
View
Open
HAPPY SUNDAY...I don’t know about you, but I’ve been feeling increasingly unsettled. When I ask God, what can I do to make a difference, what I’ve heard over and over, is to just keep showing up. So that’s what I do. You might not think you matter, but I promise you do!!! 💜
.
.
.
“Be joyful in hope, patient in affliction, faithful in prayer.” Romans 12:12
Follow on Instagram

SHOP AMAZON

In January 2019, I took Adsense ads off Healthy Living How To. The biggest reason being it provides for a more pleasant reader experience. However, I am an Amazon Associate and earn a small commission when you shop using my affiliate links.

Copyright © 2011-2019 Healthy Living How To™ · Vanessa Rae Romero · All Rights Reserved · Disclosure/Disclaimer