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Protected: Leader’s Corner

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Post author: Vanessa Rae Romero
Published date: August 11, 2014
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Protected: Discovering Essential Oils

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Post author: Vanessa Rae Romero
Published date: June 18, 2015
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Eat More Fat For A Healthy Brain

Relevance: 60%
Type: Post
Post author: Vanessa Rae Romero
Published date: January 20, 2014
Terms: Healthy Body | alternative medicine, Dr. David Perlmutter, Grain Brain, sugar & fat | anti-inflammatory, grain brain, healthy, inflammation

[…]joint to arthritis), but inflammation in the brain is both silent and deadly. In Grain Brain, I identify the role inflammation plays in a myriad of brain diseases, but what you need to know now is that because there are no pain receptors there, you won’t ever know if your brain is experiencing inflammation. So, you need to be proactive about maintaining a diet that is anti-inflammatory: keep your blood sugar in check and enjoy those healthy fats (like avocados and olive oil).” David Perlmutter, MD, FACN, ABIHM a Board-Certified Neurologist and Fellow of the American College of Nutrition. For more information, […]

What You Need to Know About Testosterone

Relevance: 52%
Type: Post
Post author: Tom Nikkola
Published date: February 7, 2017
Terms: Healthy Body | cortisol, hormones, libido, stress, supplements, testosterone | 2 diabetes, body fat, clin endocrinol metab, et al, int j clin pract, j clin endocrinol metab, levels, libido and sexual function, low testosterone, lower testosterone levels, men, men and women, signs and symptoms, symptoms of low testosterone, testosterone levels, type 2, type 2 diabetes, vitamin d, women, women with social anxiety disorder

[…]Blood Never Lies. Signs and Symptoms of Low Testosterone Healthcare practitioners diagnose men as “low” in testosterone when it's measured below 300 ng/dL. However, signs and symptoms of low testosterone often occur at levels much higher. The “normal” range for men is 300 ng/dL to 1100 ng/dL. That’s an enormous range! It would be like saying someone from Dallas lives near the Mexican border. They might live in the state next to Mexico, but it's still 878 miles to the border. It's far from Mexico. And a testosterone level of 400 ng/dL is far from optimal, even though it's in the “state” of normal. In […]

5 Things YOU CAN DO to Succeed at Being YOU!

Relevance: 52%
Type: Post
Post author: Vanessa Rae Romero
Published date: March 12, 2015
Terms: Healthy Mind | affirmations, growth mindset, mindset, network marketing, self-talk, success | bucket, comparing, criticism, empty, healthy, negative, people, positive, reason, reinforce, relationship, succeed

[…]doing to reinforce, elicit or allow that treatment. Then set up some boundaries and enforce them. “The most important relationship in your life is the relationship you have with yourself.” ~Diane Von […]

Set Your Immune System Up for Success: Optimize Nervous System Function

Relevance: 52%
Type: Post
Post author: Vanessa Rae Romero
Published date: December 19, 2012
Terms: Healthy Body | alternative medicine, andrea mcdaniel, guest post | 10 pm and 6, create an ideal, health llc, immune, immune function, immune system, lack of sleep, limit exposure to environmental, limit or avoid, magnitude and frequency, nervous, nervous system, stress and the immune, stress and the immune system, stress hormones, stress response, sympathetic nervous system, system, true health, true health llc

[…]limit or avoid and which ones you can’t. Identify the stressors you can avoid/limit Not saying “no”. Do you take on too much? Do you often say yes to projects, lunch dates, volunteer activities or other commitments that you don’t have time for? Media. If you are easily stressed by what is going on in the world, limit your exposure to the news. You can still get the information you need to know without being exposed to everything else that is going on. To-do lists. Sometimes these can be more stressful than what they are worth. It’s one thing to […]

7 Ways to Spring “Cleanse” Your Kitchen

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Type: Post
Post author: Healthy Living How To
Published date: April 5, 2014
Terms: Healthy Home | environmental toxins, healthy lifestyle, healthy living, spring cleaning, spring cleaning tips, tips for daily detox, toxins | cast iron, chemicals, cleaning, cleaning products, contain carcinogens, food storage, food storage containers, fresh air, harmful chemicals, household cleaners, kitchen, lose weight, options, other areas, reproductive toxins, storage, storage containers, tap water, time of year, toxins

[…]are just a few of the toxins found in tap water – commonly exceeding government-approved “safe” levels. Frightening? You bet. Instead of drinking tap water {or even bottled water}, invest in a high-quality water filtration system that removes those toxins. This is the one I have {and love} that won’t break the bank. Not only does it run off the grid {for you preppers out there}, but it removes all of the aforementioned toxins, plus viruses and pathogens, and retains the minerals. 7. Open your windows Yep, saved the best {and easiest} for last. Modern homes are designed to be […]

Slique in 60 with HLWEO

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Type: Page
Post author: Vanessa Rae Romero
Published date: January 8, 2017
Terms: click here, click here to download, download, download and print, download and print shopping, download and print shopping list, here to download, here to download and print, list amp, meal plan, print shopping, print shopping list, print shopping list amp, sample, sample meal, sample meal plan, shopping, shopping list, shopping list amp

Click here to download and print Shopping List & Sample Meal Plan Click here to download and print Shopping List & Sample Meal […]

Blueberry Muffins with Lemon Stevia

Relevance: 40%
Type: Post
Post author: Vanessa Rae Romero
Published date: September 1, 2012
Terms: Healthy Recipe | breads & muffins, give-aways, gluten-free, low-carb, stevia, sugar-free | blueberry, blueberry muffin, blueberry muffin recipe, download, facebook, facebook page, give-away, healthy, lemon, muffin, muffin recipe, nunaturals, receive, recipe, secret&#8221, stevia, super, super secret, update, winner

[…]a winner!!! For your very own copy of my “super secret” Blueberry Muffin recipe download the recipe card attached. Download […]

Lesson Learned

Relevance: 20%
Type: Post
Post author: Vanessa Rae Romero
Published date: June 30, 2018
Terms: Healthy Life | facebook

[…]talk with Tom & Vanessa is gone. Along with many, many, more gone. Lesson learned. Always download your videos after posting if it's content you want to keep. Join the Conversation Join the conversation over on Facebook. What You Need to Know About Keto Ebook The keto diet has attracted many followers for good reason. It's an effective tool for blood sugar management and weight loss. It also has proven benefits for various health concerns. What You Need to Know About Keto is not another copycat keto ebook. It's a real-world, practical review of the diet and an action plan, […]

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