[…]It would be impossible for me to say how much this man has impacted my health. He was the cornerstone in rebuilding my health and educating me on adrenal fatigue and endocrine function. In my book, he knows it all! Cracking the Metabolic Code The Nutritional Cost of Prescription Drugs The Cox-2 Connection: Natural Breakthrough Treatments for Arthritis, Alzheimer's and Cancer Books by Robert C. Atkins, MD Dr. Atkins was the pioneer of the low-carb movement back in the 70's. His books are easy to read and light on science. What was once a “fad” diet for weight loss, has […]
[…]and Stay Calm When we leave the house for a travel adventure, I mentally release my expectation to control how our travel day unfolds. I expect the unexpected and I pack for delays and hiccups along the road. This mental exercise allows me to stay as calm as possible during hectic travel days. My kids pick up on my energy and they respond accordingly. If I am stressed out, I see my kids start to worry and act out. If I stay calm, my kids stay calm and that makes for a happier and healthier travel day. What are your […]
[…]size=”lg” align=”center” i_icon_fontawesome=”fa fa-leaf” button_block=”true” add_icon=”true” link=”url:https%3A%2F%2Fsolutions4resolutions.eventbrite.com||target:%20_blank|” css=”.vc_custom_1481132980331{padding-bottom: 15px !important;}”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1481130861914{background-color: #ffffff !important;}”][vc_column][vc_custom_heading text=”OUR SPEAKERS” font_container=”tag:h1|text_align:center|color:%2383963d” google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:900%20bold%20regular%3A900%3Anormal”][vc_column_text] Our speakers have a combined 110+ years in the health and fitness industry. Come prepared to be inspired, educated, and entertained. [/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1481150337945{background-color: #ffffff !important;}”][vc_column width=”1/4″][vc_single_image image=”15863″ img_size=”medium” alignment=”center” style=”vc_box_rounded”][vc_row_inner disable_element=”yes”][vc_column_inner width=”1/3″][vc_icon icon_fontawesome=”fa fa-facebook-square” color=”custom” size=”sm” align=”center” custom_color=”#83963d”][/vc_column_inner][vc_column_inner width=”1/3″][vc_icon icon_fontawesome=”fa fa-instagram” color=”custom” size=”sm” align=”center” custom_color=”#83963d”][/vc_column_inner][vc_column_inner width=”1/3″][vc_icon icon_fontawesome=”fa fa-globe” color=”custom” size=”sm” align=”center” custom_color=”#83963d”][/vc_column_inner][/vc_row_inner][vc_column_text] Vanessa Romero Founder of Healthy Living How To & Healthy Living With Essential Oils, Certified Personal Trainer, Certified Nutrition Coach, Young Living Diamond Leader [/vc_column_text][/vc_column][vc_column width=”1/4″][vc_single_image image=”15846″ img_size=”medium” alignment=”center” style=”vc_box_rounded”][vc_row_inner disable_element=”yes”][vc_column_inner […]
[…]it is still diagnosed most often in those who are in middle and later adulthood. It’s also common for people this age to be less active and have a lot less muscle mass than in their younger years. Making weight training a regular part of one’s lifestyle can help reduce age-related muscle loss. Reduced rate of, or reversed, aging of muscle tissue No matter what your age is today, if you’re not currently following a good resistance training program, you can get started and actually build younger muscles! Take a look in the mirror and flex your muscles. Are they […]
[…]want to be lean and fit yet fear getting big and bulky. As a result they lift light weights doing toning exercises that have little to no impact on their metabolism. Or worse yet, they steer clear of the weight room altogether, favoring the cardio machines and group fitness classes. If this is you, keep reading, as I answer five of the most common questions women have regarding weight training. 5 Questions Women Have About Weight Training 1. How much weight should I use? Put away the pink dumbbells my lady friends, as research shows heavier weights not only increase […]
[…]on your metabolism. Mistakes of Weight Training #5 Sticking with high reps and low weight to “tone”. SOLUTION: This is a mistake that gets perpetuated by celebrities and fitness magazines. The idea that high reps and light weight burns more fat and tones the muscle is simply wrong. If tone, that lean defined look, is what you are after, then you are going to have to shed some body fat and lift heavier weights. A properly designed fitness program uses a variety of rep ranges. No matter what rep range you work in, always choose a weight where you can […]
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[…]need. Especially if the contest includes community, support, and guidance. I have a special passion for weight loss contests, as I created the Life Time Weight Loss brand for Life Time Fitness, and the extremely popular Life Time Weight Loss 90 Day (now 60 Day) Challenge many years ago. I just wanted to mention this to let you know, that I know, what I’m talking about. 5 Tips to Win a Weight Loss Contest The following are my five most important tips to win a weight loss contest. Actually, I’m including a bonus tip, so you really get six tips! Tip […]
[…]raises blood sugar levels and, over the long-term, increases the risk of diabetes. Dr. Burton Berkson, Syndrome X Quite simply, sugar and related caloric sweeteners are some of the most dangerous substances you can put into your mouth. Dr. Mark Hyman, Ultra-Metabolism When you eat sugar, you unconsciously trigger a vicious cycle of sugar cravings, increased insulin production, increased appetite, more sugar intake, and more insulin production, until you are in a cycle of cravings, bingeing and crashing all day long. Eventually this leads to insulin resistance. Dr. Daniel Amen, Change Your Brain, Change Your Body Curbing your intake of […]
[…]up 6,754 results. That’s a lot of low-carb food porn. Even on Healthy Living How To, we have a ton of delicious low-carb, dairy-free, gluten-free recipes. However, Vanessa and I eat the Double Mocha Cake, or the Chocolate Covered Bacon, only on special occasions. Even the Meatzza Pizza is a “once-in-a-while” meal. Most of the time, our low-carb meals consist of meat and veggies, or some eggs with salsa and a low-carb tortilla. They taste good, but certainly not “gourmet.” We don’t pour extra oil or melted butter on top of our foods, or slather them in cheese or hollandaise sauce, just […]