10 Health Benefits of Turmeric
Turmeric, a cousin to ginger, is a well known spice. It is a staple in India and Indian cuisine, where over 90% of the world's… [Continue Reading]
Husbands! The Perfect Mother's Day Gift For Your Wife! {P.S. Flowers Are Lame}
Mother’s Day. The perfect gift from husband to wife is such a dilemma. I struggle with this day because you’re not trying to over-emphasize the… [Continue Reading]
Walk This Way. Health Benefits of Walking.
Now that the weather is warming in northern part of the United States, it’s much more common to see people walking and hiking through neighborhoods… [Continue Reading]
Caesar Salad with Cashew “Parmesan” Cheese
I'm far from being a raw vegan, but for whatever reason, lately, I have been drawn to recipes, tips and tricks alike, used in this… [Continue Reading]
Eggs and Cholesterol. How Many Eggs Can You Safely Eat?
Eggs are among the most nutritious foods on the planet. However, eggs have gotten a bad reputation because the yolks are high in cholesterol. In fact, a… [Continue Reading]
Healthy Brain, Healthy Body
I admit, I didn't give brain health much thought, until my mother was diagnosed with Lewy Body Disease (LBD). LBD is a form of dementia… [Continue Reading]
Garlic Cilantro Mahi Mahi
We heart cilantro in this house. We like it in salsa, we like it as a garnish, we just like it. Period. And fish is… [Continue Reading]
Will We Ever Accept that Exercise is Often the Best Medicine?
For years, experts have known that in mild to moderate cases of depression exercise is as effective (or more effective) a treatment as prescription drugs. Yet, here… [Continue Reading]
Paleo f(x) 2014 in Pictures
Paleo f(x) is the largest Paleo conference hosted annually. This was our first year attending and we most definitely plan to attend again. We went… [Continue Reading]
The Invisible Health Benefits of Grounding
Sometimes the simplest things bring us the greatest health benefits. When is the last time you really felt connected to the earth? Today’s blog post… [Continue Reading]
Green Cauliflower Rice with Chicken, Mushrooms, Onion & Garlic
Have you ever seen a head of green cauliflower? Me neither. Until yesterday that is. Now, this is not to be confused with Romanesco which is… [Continue Reading]
6 Steps To Healthy Cholesterol
Contrary to conventional wisdom, cholesterol is not the enemy. The question on the lips of many Americans these days is, “How do I lower my cholesterol?” We've… [Continue Reading]