Why Sunless Tanning Is Dangerous
Spray tans are generally considered to be benign cosmetic treatments — but are they REALLY? Sunless tanners contain a lengthy list of chemical agents — up… [Continue Reading]
Healthy Recipe: Guacamole
The avocado comes from a tree native to Central Mexico. While it is common to refer to the avocado as a vegetable, botanically speaking it… [Continue Reading]
Top 4 Ways To Protect Your Child From Toxic Chemicals
After 9 months of caring for your developing baby by eating nutrient dense foods, it’s now time to bring your little peanut home. But did… [Continue Reading]
DIY: Lip Balm
In case you hadn't noticed I am all about essential oil these days. It was my one goal for 2014 — to learn about essential… [Continue Reading]
8 Things To Remember When Everything Goes Wrong
“The best way out is always through.” ―Robert Frost “Today, I’m sitting in my hospital bed waiting to have both my breasts removed. But in… [Continue Reading]
Another Reason To Take Fish Oil Supplements
I’ve written to you before about the vast health benefits of fish oil, and today I’m going to give you a little more information. I’m… [Continue Reading]
12 Baby Steps To Optimal Nutrition
What works for one person may not work for the next. When making changes, some people (like me) prefer to go all-in and change everything at… [Continue Reading]
Oil of Oregano: 4 Health Benefits of Nature's Antibiotic
Oil of oregano is nature's antibiotic. The powerful antioxidants in oregano oil have antibacterial, anti-fungal and anti-inflammatory properties, making oregano oil a beneficial natural alternative to… [Continue Reading]
10 Facts About Fluoride You Need To Know
If fluoride is really the panacea for dental disease that it’s been portrayed as, then why is it that the United States is one of… [Continue Reading]
4 Nutrient Dense Foods To Eat During Pregnancy
The responsibilities that come with having children begin before a baby is conceived. From birth plans to personal care products, new parents soon realize every… [Continue Reading]
DIY: Linen Spray
Friends don't let friends use Febreze. Ditch the toxins found in fabric refreshers and make your own. Linen spray is so simple to make, no recipe… [Continue Reading]