How To Manufacture The Best Night Of Sleep In Your Life
How To Manufacture The Best Night of Sleep In Your Life written by Mark Sisson and originally published at MarksDailyApple.com, is syndicated with exclusive permission for… [Continue Reading]
Grain Brain and the Seven Super Supplements
A brain-healthy, Alzheimer’s-fighting diet, has properties that extend far beyond just decreasing your daily carb load. To truly provide your body with brain-boosting nutrients and… [Continue Reading]
7 Sources of Stress You Tolerate Too Often
“The most wasted of all days is one without laughter.” ―E.E. Cummings Life is to be enjoyed and appreciated, not endured and tolerated. Which is… [Continue Reading]
6 Reasons Why I Do Not Trust The Mainstream Health Authorities
The mainstream health authorities have an excellent track record of getting things wrong. Since the failed low-fat diet was born in 1977, rates of obesity and diabetes have… [Continue Reading]
4 Natural Sweeteners That Are Actually Healthy
There are quite a few natural sweeteners that are perfectly safe to eat. They are low in calories, low in fructose and taste very sweet. Here are… [Continue Reading]
9 Unwritten Rules of the Gym
I love working out at a gym. Research has clearly shown the benefits of being around other healthy-minded people, and a gym or fitness center… [Continue Reading]
Sitting is Killing You! And What You Can Do About It.
Sitting is killing you. Being sedentary or sitting, is associated with many health risks, including a 112% increase in diabetes risk, 147% increase in cardiovascular… [Continue Reading]
Refrigerator Fudge with Cranberries & Pistachios
I'm still in the kitchen preparing for our healthy holidays. Today, I made healthy refrigerator fudge with cranberries and pistachios. Not only is this refrigerator… [Continue Reading]
Healthy Gingerbread Pumpkin Bars
Today’s holiday recipe is for healthy gingerbread pumpkin bars. This is a gingerbread twist on my popular pumpkin bar recipe. These are the perfect ending… [Continue Reading]
Healthy Chocolate Candy Cane Cookies
Today's holiday recipe is for healthy chocolate candy cane cookies. Add these healthy treats to your Christmas cookie platter and your friends and family will… [Continue Reading]
Healthy Spritz Cookie Recipe
Spritz cookies are my Dad's favorite Christmas cookie. I love it when I can still make family favorites into healthy treats by just simply swapping… [Continue Reading]
Give the Gift of Clean, Safe and Healthy Water This Holiday Season
We take clean water for granted. We have clean water to drink, to cook with and to shower with. The harsh reality is that many… [Continue Reading]