Dark Chocolates with Smoked Sea Salt
For my fellow dark chocolate lovers, this might just be my best recipe yet. However, before we get to the recipe, let’s discuss some health… [Continue Reading]
Sparkling Probiotic Lemonade
I quit drinking diet pop (yes, we call it pop in Minnesota) almost 2 years ago. It was my last unhealthy vice. I had long… [Continue Reading]
Italian Turkey Chili
This is one of my favorite, “in a hurry” or “I don't feel like cooking” dinners to make. In 15 minutes, you can have a… [Continue Reading]
Fact or Fiction: Flaxseeds & Rancidity
Have you ever been told that when using flaxseed meal, it is only safe to eat flax you have ground yourself? Or that store-bought flaxseed… [Continue Reading]
How To Make Wool Dryer Balls
Felted wool dryer balls are an easy to make, non-toxic alternative to fabric softener and dryer sheets. Throw a few of these in the dryer… [Continue Reading]
7 Toxic Reasons to Ditch Dryer Sheets
We are exposed to a plethora of toxins every day, and while we can't remove every toxin from our life, we can take measures to… [Continue Reading]
Happy Easter!
The more you give…the more you get. The more you love…the less you fret. The more you do unselfishly…the more you live abundantly. The more… [Continue Reading]
Adrenal Fatigue: How I Reversed Melasma
Did you know that melasma and adrenal fatigue are related? And that both can be reversed? It’s true! If you are suffering from either or… [Continue Reading]
Triple Berry Drop Scones
Today's healthy recipe is the result of a two-day collaborative effort between myself and my friend Kelsey. You see, I have never had a scone,… [Continue Reading]
5 Toxic Reasons: Why I Gave My Make-Up a Make-Over
My mother has a form of dementia called Lewy Body Disease (LBD). It is neurological in nature, with no known cure. Most research suggests those… [Continue Reading]
Wild Blueberry Chia Seed Jam
Ok, so check this out…in less than 10 minutes you can make your own healthy jam without any added sugar. It is so simple. all… [Continue Reading]
How To Make The Perfect Hard Boiled Egg Using Your Oven
Would you believe me if I told you I have the secret to making the perfect hard boiled egg? A method that actually bakes (yes… [Continue Reading]