How To Make Christmas Bows
Want to learn how to take your wrapped gifts from blah to beautiful? Learn how to make your own Christmas bows, with wire trimmed ribbon,… [Continue Reading]
Chocolate Spice One Minute Muffin
Last week I did a recipe makeover for Italian Chocolate Spice Cookies. From unhealthy to healthy, they turned out beautiful, the texture was light and… [Continue Reading]
Step-by-Step Instructions for Making Ghee
I shared with you my casein confessions a few weeks back and how my body revolted after a recent run-in with Greek style yogurt. After… [Continue Reading]
What You Need to Know About Body Mass Index
Few people in the United States would argue that we aren't an overweight nation. Most are familiar with the statistics that suggest 1/3 of the… [Continue Reading]
Vanilla Biscotti Cookies
One more Christmas cookie recipe to “healthify” from my friend Jennie. The first recipe, Italian Chocolate Spice Cookies, were a successful healthy makeover. Next challenge, Vanilla Biscotti… [Continue Reading]
Vanilla Chia Pudding
We've all heard the catchy jingle, ♫ Ch-Ch-Ch-Chia ♫, sung during a television commercial for Chia Pets, the kitschy Christmas gift that sprouts plant-like hair. Yes, the same chia seeds that… [Continue Reading]
Italian Chocolate Spice Cookies
Reader and friend Jennie sent me her family's top-secret Italian Chocolate Spice Cookie recipe to “healthify”. I haven't tasted the original version, so I have… [Continue Reading]
Food Allergies, Sensitivities & Intolerances. My Casein Confession
Seven foods are reported to make up 90% of food allergies — peanuts, eggs, soy, wheat, shellfish, tree nuts and cow's dairy. The three… [Continue Reading]
Sugar Free Granola with Dried Cranberries
As promised, here she is in all her cranberry glory, healthy sugar free granola. If you are looking for a homemade gift to give to… [Continue Reading]
How to Make Dried Cranberries Without a Dehydrator
Cranberries are on sale everywhere right now, I picked up two bags for $3.00, you will want to do the same. They can be kept… [Continue Reading]
Christmas Pumpkin Spice Bread
Growing up my mom would bake loaves of gumdrop spice bread to give away to neighbors and friends for the Christmas holiday. There was always… [Continue Reading]
Easy Cranberry Sauce
While cranberries are typically associated with Thanksgiving, they are a wonderful complement to many other foods besides turkey. Cranberry sauce goes well with chicken and… [Continue Reading]