Golden Beets with Herbed Goat Cheese
I spotted golden beets this weekend at Whole Foods and knew I had to have them. As usual, not sure what I was going to… [Continue Reading]
Healthy Thanksgiving Desserts
The star of the Thanksgiving dessert menu, Bavarian Apple Cheesecake. It was AMAZING. The original recipe comes from Linda Sue, a well-known low-carb culinary queen…. [Continue Reading]
Low-Carb, Gluten-Free Thanksgiving Recipes
I feel really good about how our Thanksgiving dinner turned out. And to know I fed my family a gluten-free, sugar-free and low-carb dinner makes… [Continue Reading]
Happy Healthy Thanksgiving: The Day After
Happy Day After Thanksgiving! I am thankful for YOU my friends. Without you, who else would I talk to each day? Healthy Living How To has… [Continue Reading]
Congress Declares SpaghettiOs a Vegetable
In yesterday's post, I talked about ORAC values, the antioxidant capacity of foods to fight free radicals, those little buggers that contribute to aging and… [Continue Reading]
How to Make Kale Chips
The ORAC (Oxygen Radical Absorbance Capacity) unit, ORAC value, or “ORAC score” is a method of measuring the antioxidant capacity of different foods and supplements…. [Continue Reading]
The Dangers of Gluten
Just what my recipe repertoire needs, another version of healthy gluten-free waffles. Pumpkin waffles this time. At any given time from October to April I… [Continue Reading]
Q & A: Kitchen Overhaul
Dear HLHT, My name is Carol, I'm a Crossfitting female, 23 years of age, with bad sleeping and eating habits. I'm compiling a list of… [Continue Reading]
Chocolate Mousse Pie
My husband is from a little town in Northern Minnesota called Ely. This town is the home of Steger Mukluks and is a popular entry point… [Continue Reading]
Saturated Fat, Carbs & Cardiovascular Disease
If you ask the average person what causes heart disease, he or she would probably say dietary fat. Though fat has been vindicated through many… [Continue Reading]
Pumpkin Enchilada Soup
If you have followed along with Healthy Living How To, you already know of my excitement for the Fig Food Co. organic pumpkin I found… [Continue Reading]
Italian Meatballs with Red Sauce
I am not Italian, although, I often get asked if I am. I have never been to Italy, the closest I have gotten is watching… [Continue Reading]