Why I Blog
Way back when, what really seems like a lifetime ago, I was working as a fitness professional coaching clients; leading them to better health via… [Continue Reading]
Nickname
I once had someone tell me they did not like my purple hair, said it was “for the birds.” My nickname is Birdie. Sometimes, The… [Continue Reading]
What Your Favorite Color Says About You
PURPLE RAIN. What is Prince’s 1984 album and the name of my hair color from Arctic Fox? Purple has been my favorite color for as long… [Continue Reading]
Psychology of the High Five
Yesterday, I was looking for a “high-five” picture on a stock photo site I frequent, for our business. After several moments of frustration, Tom suggested I take… [Continue Reading]
More Than Just A Car Seat
This morning after my workout, I sat in the car to do some work. After pecking away on my phone for a bit, I put… [Continue Reading]
Do The Work
Since starting my business in 2014, I’ve only ever had one mantra. I have said it out loud and to myself multiple times a day…. [Continue Reading]
How To Be Happy
At our company convention a few weeks ago, we had the pleasure of learning from happiness researcher, and author of The Happiness Advantage, Shawn Acher…. [Continue Reading]
What You Need to Know About Low Thyroid
Did you know low thyroid can lead to high cholesterol, depression, fatigue, cold hands and feet, hair loss, and reduced strength and stamina? These are… [Continue Reading]
What You Need to Know About Supplements & Testosterone
Testosterone plays a role in muscle mass, bone density, depression, self-confidence, motivation, libido, sexual function, brain health, and more. In my article, What You Need to Know… [Continue Reading]
Are You a Badass?
When you envision a badass, who or what comes to mind? Your green-haired grandma, who won't take crap from anyone? Perhaps your friend who always finds a way… [Continue Reading]
What a Man Needs from a Woman to Be His Best
What a man needs isn't much. And when his needs are met, he can handle ridicule, setbacks, failures, and major obstacles without taking his eyes… [Continue Reading]
What You Need to Know About Testosterone
Worn out? Irritable? Gaining weight? Low libido? Memory problems? You and your doctor might not think about low testosterone, when you think about your symptoms, but… [Continue Reading]