Why You’re Not Losing Weight on a Low-Carb Diet
“What?! Doesn’t everyone lose weight on a low-carb diet? What is this nonsense all about?” I can hear the pushback from the low-carb devotees already…. [Continue Reading]
5 Tips to Win a Weight Loss Contest
Weight loss is simple. But it is not always easy. It can feel lonely at times, as everyone around you seems to enjoy their unhealthy… [Continue Reading]
Easy Peasy Shrimp Ceviche
A few months back my friend Angie brought the most amazing Shrimp Ceviche to game night. I helped myself to several servings and she took… [Continue Reading]
Cranberry Pumpkin Bars
A very sweet member of our Healthy Living With Essential Oils team sent me a huge box of the most beautiful fresh cranberries. Her family… [Continue Reading]
Mexican Hot Chocolate
My paternal grandparents immigrated from Mexico, coming to the United States and eventually, settling in Minnesota at a young age. My grandma still in her… [Continue Reading]
Saturday Snapshots: Lake Superior
Lake Superior is the largest of the Great Lakes of North America. The lake is shared by the Canadian province of Ontario to the north,… [Continue Reading]
Working on our Divorce
Recently, Tom and I went to a conference, where we spent two full days setting goals for the 7 F's of life; faith, family, field,… [Continue Reading]
Give Yourself an Upgrade
You can still be original, while giving yourself an upgrade. Some people push back on the concept of personal development because they believe they’d need to… [Continue Reading]
What Happened to the Hype About Essential Oils?
A few years ago, essential oil posts seemed to be all over the internet. Pinterest boards, news feeds, and blogs were filled with claims about the… [Continue Reading]
The Marshmallow Challenge
All work and no play, makes Tom and I, sort of duds. We are both very focused and driven people. Perhaps a bit serious. And also… [Continue Reading]
Meal Frequency. Why I don't eat 5-6 small meals a day.
For as long as I’ve been passionate about health and fitness, the idea of eating 5-6 smalls meals a day to raise metabolism, has been… [Continue Reading]
7 Habits of Emotionally Successful People
Your emotional health is at the crux of your quality of life. Without happiness, hopefulness and well-being, it’s difficult to reach your full potential and… [Continue Reading]