5 Healthy Habits for a Healthy Gut
I want to preface this by saying that no two people are alike. Each of us has varying levels of digestive health. And when we… [Continue Reading]
Social Jet Lag: A Common Sleep Disorder
I have social jet lag. Hey don't laugh, it's a real thing. You might even have it too. It's pretty common, actually. Social jet lag typically occurs… [Continue Reading]
5 Unavoidable Phases on the Path of Success
Weight loss. Getting out of debt. Running a marathon. Building a business. Getting a Master’s degree. Learning a new skill. Each is a goal that… [Continue Reading]
Cruise to Lose
Fourteen days of international travel, including a 7-day Mediterranean cruise, and I come home 3 lbs. lighter. I didn't go on the cruise to lose. I… [Continue Reading]
5 Simple Tips to Slim Up for Summer
Summer is right around the corner. At least it’s supposed to be. Although yesterday, it was in the 40s here in Minneapolis and our pool… [Continue Reading]
Amateur's Guide to Libido
This is one of those topics no one wants to talk about. In a committed relationship, kissing and sex is an incredibly healthy activity. Sex is good… [Continue Reading]
We Ditched our Keurig and Why You Should Too!
We’re not addicted, we’re passionate. We love coffee. I like mine black. Vanessa likes hers Bulletproof™. We agree on the roast, it’s got to be dark… [Continue Reading]
7 Ways to Make Your Corporate Job Happier and Healthier
Are you frustrated with your current corporate gig? Is it possible that a change in your work environment might help you change the way you… [Continue Reading]
10 Easy Tips For How To Detox Daily
Toxins. They are in the air we breathe, the food we eat, the medications we take and the water we drink. Detoxification. The body’s way… [Continue Reading]
How To Get Rid of Hiccups Instantly
Do you ever get the hiccups? Have you tried everything to get rid of them only to still have hiccups? Every once in a while,… [Continue Reading]
5 Things YOU CAN DO to Succeed at Being YOU!
It's hard to live a healthy life if you don't like yourself. You can never be anybody else, half as well as you can be… [Continue Reading]
Dumbbell Dessert: A Lift Weights Faster Workout
“Do you realize we’ve been working out for the past two hours?” This question was fielded to me via JVB, my training partner and co-coach… [Continue Reading]