Summer is right around the corner. At least it’s supposed to be. Although yesterday, it was in the 40s here in Minneapolis and our pool is scheduled to open this weekend. So, here’s to hoping it warms up quick. At any rate, it’s about this time of year when people start thinking more about slimming… [Continue Reading]
Amateur’s Guide to Libido
This is one of those topics no one wants to talk about. In a committed relationship, kissing and sex is an incredibly healthy activity. Sex is good for the immune system, can help lower blood pressure, has been shown to lessen pain, improves sleep, lowers stress levels, strengthens the relationship, improves mood and, specifically in men, reduces… [Continue Reading]
We Ditched our Keurig and Why You Should Too!
We’re not addicted, we’re passionate. We love coffee. I like mine black. Vanessa likes hers Bulletproof™. We agree on the roast, it’s got to be dark and bold, with a little bit of a bite. If it’s just a bit smoky, that’s even better. In the busyness of everyday life, our morning cup of coffee is… [Continue Reading]
7 Ways to Make Your Corporate Job Happier and Healthier
Are you frustrated with your current corporate gig? Is it possible that a change in your work environment might help you change the way you see your job? 7 Ways to Make Your Corporate Job Happier and Healthier If you see yourself sticking with corporate life for the long-run, here are seven ways you can… [Continue Reading]
10 Easy Tips For How To Detox Daily
Toxins. They are in the air we breathe, the food we eat, the medications we take and the water we drink. Detoxification. The body’s way of metabolizing and removing toxins. It’s a process, the body does naturally, all on its own. However, the capacity of the body’s detox process is not endless. When toxins build up in… [Continue Reading]
How To Get Rid of Hiccups Instantly
Do you ever get the hiccups? Have you tried everything to get rid of them only to still have hiccups? Every once in a while, I find myself with a bout of hiccups and, until recently, had a really hard time getting rid of them. While my hiccups are not nearly as obnoxious as Tom’s… [Continue Reading]
5 Things YOU CAN DO to Succeed at Being YOU!
It’s hard to live a healthy life if you don’t like yourself. You can never be anybody else, half as well as you can be you. If you want to tap your ultimate potential and live a life filled with passion and purpose, learn to succeed at being YOU! 5 Things You Can Do To… [Continue Reading]
Dumbbell Dessert: A Lift Weights Faster Workout
“Do you realize we’ve been working out for the past two hours?” This question was fielded to me via JVB, my training partner and co-coach at The Movement Minneapolis. I checked the clock – she was correct. Our training session had taken on a rhythm of lift a little, chat a little. (Okay, a lot.)… [Continue Reading]
Coffee. Good, Bad, or Bulletproof?
My favorite part of the day begins shortly after I wake up. Our home is cold from turning down the thermostat overnight–there’s a little bit of a chill (Vanessa would say it’s freezing), whether it’s winter or summer. Barefoot, I walk to the kitchen and make a cup of coffee. The warmth of the cup,… [Continue Reading]
I’ll Start My Diet on Monday
How many times have you said, “I’ll start my diet on Monday?” Come on, admit it. Everyone knows that Monday is National “Start Your Diet Day”. You make the declaration Friday, as you are heading out to happy hour with friends. You eat freely over the weekend, binging on your favorite junk foods, because Monday… [Continue Reading]
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