After 9 months of caring for your developing baby by eating nutrient dense foods, it’s now time to bring your little peanut home. But did you know that the average home environment houses chemicals that interfere with brain development and hormone balance? Top 4 Ways To Protect Your Child From Toxic Chemicals A new study published… [Continue Reading]
DIY: Lip Balm
In case you hadn’t noticed I am all about essential oil these days. It was my one goal for 2014 — to learn about essential oils and start to apply their use in my everyday life. Adding essential oils to DIY beauty products has many benefits — first and foremost though — you are avoiding… [Continue Reading]
8 Things To Remember When Everything Goes Wrong
“The best way out is always through.” ―Robert Frost “Today, I’m sitting in my hospital bed waiting to have both my breasts removed. But in a strange way I feel like the lucky one. Up until now I have had no health problems. I’m a 69-year-old woman in the last room at the end of… [Continue Reading]
Another Reason To Take Fish Oil Supplements
I’ve written to you before about the vast health benefits of fish oil, and today I’m going to give you a little more information. I’m a firm believer in the numerous ways fish oil supplements can contribute to a healthy lifestyle and protect you from disease. I think they are a foundational supplement that everybody, regardless… [Continue Reading]
12 Baby Steps To Optimal Nutrition
What works for one person may not work for the next. When making changes, some people (like me) prefer to go all-in and change everything at the same time. But others prefer the longer, slower approach… making small changes, one at a time. Neither approach is better than the other, it’s just that people have different personalities and… [Continue Reading]
9 Healthy Reasons You Need To Hug Every Day!
Hugging helps the immune system, cures depression, reduces stress and induces sleep. It’s invigorating, rejuvenating and has no unpleasant side effects. It is all natural, organic, naturally sweet, no pesticides, no preservatives, no artificial ingredients and 100 percent wholesome. There are no batteries to wear out, no periodic check-ups, low energy consumption, high energy yield,… [Continue Reading]
Oil of Oregano: 4 Health Benefits of Nature’s Antibiotic
Oil of oregano is nature’s antibiotic. The powerful antioxidants in oregano oil have antibacterial, anti-fungal and anti-inflammatory properties, making oregano oil a beneficial natural alternative to many types of traditional medicine. Oil of Oregano: 4 Health Benefits of Nature’s Antibiotic The main healing constituents found in oil of oregano include: Carvacrol – effective against candida albicans, the aspergillus mold,… [Continue Reading]
10 Facts About Fluoride You Need To Know
If fluoride is really the panacea for dental disease that it’s been portrayed as, then why is it that the United States is one of the only developed countries that fluoridates their citizens’ drinking water? Hint: It’s not because the other countries aren’t aware of fluoride’s supposed “miracle” powers for your teeth … it’s because they… [Continue Reading]
4 Nutrient Dense Foods To Eat During Pregnancy
The responsibilities that come with having children begin before a baby is conceived. From birth plans to personal care products, new parents soon realize every choice is now made with the health of their new baby in mind. For a pregnant woman in particular, the dietary choices she makes have a profound effect on the… [Continue Reading]
DIY: Linen Spray
Friends don’t let friends use Febreze. Ditch the toxins found in fabric refreshers and make your own. Linen spray is so simple to make, no recipe needed. Seriously, just add water and essential oil to a spray bottle. Depending on the size of your spray bottle do 4-10 drops (of essential oil). Shake and spritz. You can use whatever… [Continue Reading]
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