Healthy Living How To

20 Ways Sitting In Silence Can Completely Transform Your Life

February 1, 2014 By Healthy Living How To

“Silence is a source of great strength.” ~Lao Tzu For over two years I spent one out of every four weeks in silence. At the time I was living at a Zen Monastery and every month we would have a week-long silent retreat. During this retreat we sat meditation in silence, ate in silence, worked in… [Continue Reading]

Dairy Intolerance: What It Is And How To Determine If You Have It

January 30, 2014 By Healthy Living How To

Dairy Intolerance: What It Is And How To Determine If You Have It written by Mark Sisson and originally published at MarksDailyApple.com, is syndicated with exclusive permission for Healthy Living How To. I often say that “dairy is fine and even healthy if you tolerate it.” But what exactly does that mean? How do you know if it’s “not okay”?… [Continue Reading]

7 Simple Ways To Stay Healthy

January 29, 2014 By Healthy Living How To

Sick and tired of getting sick and tired?? Want to improve your well-being, have more energy and maybe even live longer? Start working some of these fun immune boosters into your regular schedule, and you may be able to ward off illness better in the future. 7 Simple Ways To Stay Healthy 1. Singing Research shows… [Continue Reading]

Simplify! Everything You Need To Know

January 28, 2014 By Healthy Living How To

“Simplicity is the peak of civilization.” – Jessie Sampter A simple life has a different meaning and a different value for every person. For me, it means eliminating all but the essential, eschewing chaos for peace, and spending your time doing what’s important to you. Simpliticy. It means getting rid of many of the things… [Continue Reading]

Surprising Foods with More Sugar Than A Krispy Kreme Doughnut

January 27, 2014 By Healthy Living How To

A major new report by Credit Suisse Research Institute1 explores the impact of sugar and sweeteners on humans’ diets, with some shocking revelations and statistics. Worldwide, the average person consumes 70 grams of sugar and high-fructose corn syrup per day (that’s 17 teaspoons), up 46 percent from three decades ago. Yet, in countries like the US,… [Continue Reading]

Healthy Recipe: Black Pepper Beef & Broccolini

January 25, 2014 By DJ Foodie

I was once asked for “PF Chang’s” clone recipes. I thought it was a cute idea, so I set out to create a batch of recipes based around those flavors and cooking techniques. Here I present a really nice “Black Pepper Beef” — a slightly sweet and spicy beef stir-fried with broccolini and finished with… [Continue Reading]

14 Ways To Activate Your Internal Deodorant

January 22, 2014 By Vanessa Rae Romero

Different types of body odor can come from the inside. Why not battle them there instead of external masking. Synthetic fragrances found in deodorants and antiperspirants are endocrine-disruptors and the beauty industry uses our insecurity to reinforce the idea that we stink. 14 Ways To Activate Your Internal Deodorant 1. Chlorophyll – a natural odor neutralizer and… [Continue Reading]

Top 9 Healthiest Foods to Eat to Lose Weight

January 22, 2014 By Kris Gunnars

Last week I wrote an article about the 7 unhealthiest foods in the diet, ones that you would do best to avoid. Now it’s time for the opposite… the foods that you can and should eat. Even if you banish the unhealthy modern foods from your diet, you can still eat an endless variety of healthy and delicious foods. 1. Meat This includes beef,… [Continue Reading]

9 Surefire Ways To Get What You Want

January 21, 2014 By Marc Chernoff

In life, you don’t get what you want, you get what you work for. Here are some ideas for making it happen: 1. Every morning ask: “Is this what I want for myself?” Whenever the answer has been “no” for too many mornings in a row, you know it’s time to make a change. If… [Continue Reading]

Can Coffee Really Improve Memory?

January 21, 2014 By Healthy Living How To

For some, it’s the tradition of steeping tea leaves to brew the perfect cup of tea. For others, it’s the morning shuffle to a coffee maker for a hot jolt of java. Then there are those who like their wake up with the kind of snap and a fizz usually found in a carbonated beverage…. [Continue Reading]