Do you want to learn how to eat healthy? If you do this, you will lose weight without counting calories and feel better every single day. Given that healthy eating can prevent serious diseases like obesity, type II diabetes and heart disease, this advice may save your life. Literally. I don’t like to put a label… [Continue Reading]
Does Science Hold The Key To Happiness?
I think it’s safe to say we all want to live happy lives and experience happiness in its various forms on a daily basis. Of course, the concept of happiness can mean many different things to each person. Would you be surprised to know that the process of happiness and how to achieve a better… [Continue Reading]
How To Cure A Sinus Infection Naturally
It’s been known since the last century that antibiotics have been proven to not help you recover from a sinus infection (sinusitis) any faster than a placebo. Still, Americans spend nearly $6 billion every year on health care costs related to sinusitis, according to the National Institute of Allergy and Infectious Diseases. Imagine if you could put some… [Continue Reading]
Medicines On Your Spice Rack
The most common herbs and spices, often added to our favorite dishes for flavor, also have considerable medicinal use. It is likely, these spices and herbs were originally added to foods for this very reason. Most herbal spices aid in digestion as well as prevent and relieve gas. Spices can be used to treat problems… [Continue Reading]
5 Keys to Eating for Better Brain Health
Although many people may see the value in the grain- and gluten-free diet proposed by Grain Brain, getting them to take the final step, to actually make a nutritional change in their life, can often prove difficult. That’s understandable, because the first few days and weeks of making any lifestyle change are challenging. In this… [Continue Reading]
Amazing Health Benefits Of Garlic
Garlic is well known as a natural health remedy that has long been used to treat various ailments. It is extremely easy to source in most countries and can be consumed cooked or fresh. It is most easily included in your food or can be eaten on its own. You don’t need to limit yourself… [Continue Reading]
Five Reasons Why You Should Probably Stop Using Antibacterial Soap
A few weeks ago, the FDA announced a bold new position on antibacterial soap — manufacturers have to show that it’s both safe and more effective than simply washing with conventional soap and water, or they have to take it off the shelves in the next few years. About 75 percent of liquid antibacterial soaps and 30… [Continue Reading]
New Science of Stress Reveals How You Think About Stress Matters
“The harmful effects of stress on your health on are not inevitable. How you think and how you act can transform your experience of stress. When you choose to view your stress response as helpful you create the biology of courage. And when you choose to connect with others under stress you can create resilience.” Kelly… [Continue Reading]
How To Manufacture The Best Night Of Sleep In Your Life
How To Manufacture The Best Night of Sleep In Your Life written by Mark Sisson and originally published at MarksDailyApple.com, is syndicated with exclusive permission for Healthy Living How To. Ah, sleep: is there anything quite like it? So easily discarded and discounted when nighttime attractions present themselves and yet so dearly missed and pined after the… [Continue Reading]
Grain Brain and the Seven Super Supplements
A brain-healthy, Alzheimer’s-fighting diet, has properties that extend far beyond just decreasing your daily carb load. To truly provide your body with brain-boosting nutrients and vitamins that help stave off brain disease and other illnesses, you should consider a regular regimen of supplements. These seven supplements will go a long way towards helping you with… [Continue Reading]
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