Reader and friend Jennie sent me her family’s top-secret Italian Chocolate Spice Cookie recipe to “healthify”. I haven’t tasted the original version, so I have nothing to compare this to. However, if they taste anything like this healthy version they are wonderful. These little gems are cake-like in texture with a hint of orange and… [Continue Reading]
Food Allergies, Sensitivities & Intolerances. My Casein Confession
Seven foods are reported to make up 90% of food allergies — peanuts, eggs, soy, wheat, shellfish, tree nuts and cow’s dairy. The three suspects of dairy are the milk proteins, casein and whey and the milk sugar, lactose. While many would convict lactose, lactose intolerance is not a food allergy. A person with a dairy allergy is reacting… [Continue Reading]
Sugar Free Granola with Dried Cranberries
As promised, here she is in all her cranberry glory, healthy sugar free granola. If you are looking for a homemade gift to give to co-workers, friends or neighbors, instead of baking plates of unhealthy cookies, give this healthy recipe a try. Make a double batch, so you have some for yourself! This is absolutely… [Continue Reading]
How to Make Dried Cranberries Without a Dehydrator
Cranberries are on sale everywhere right now, I picked up two bags for $3.00, you will want to do the same. They can be kept in the freezer for up to a year and no need to thaw before using. This is a very simple recipe, no dehydrator required, takes about 10 minutes to prepare… [Continue Reading]
Christmas Pumpkin Spice Bread
Growing up my mom would bake loaves of gumdrop spice bread to give away to neighbors and friends for the Christmas holiday. There was always a loaf or two leftover for our family to enjoy. The days leading up to Christmas we would eat slices of the spice bread slathered with butter. The combination of… [Continue Reading]
Easy Cranberry Sauce
While cranberries are typically associated with Thanksgiving, they are a wonderful complement to many other foods besides turkey. Cranberry sauce goes well with chicken and pork, wonderful dolloped atop a slice of sharp cheddar, cottage cheese topped with cranberry sauce is delicious as is ricotta cheese. You can top pancakes or waffles with cranberry sauce… [Continue Reading]
Golden Beets with Herbed Goat Cheese
I spotted golden beets this weekend at Whole Foods and knew I had to have them. As usual, not sure what I was going to do with them, but I would figure something out. This rustic looking vegetable is strangely beautiful and the inside is strikingly golden. The sliced golden beet has rings on the… [Continue Reading]
Healthy Thanksgiving Desserts
The star of the Thanksgiving dessert menu, Bavarian Apple Cheesecake. It was AMAZING. The original recipe comes from Linda Sue, a well-known low-carb culinary queen. If you haven’t checked out her website, you should. It is filled with wonderful low-carb recipes along with tips, tricks and recommended products to make low-carb cooking easier. I made… [Continue Reading]
Low-Carb, Gluten-Free Thanksgiving Recipes
I feel really good about how our Thanksgiving dinner turned out. And to know I fed my family a gluten-free, sugar-free and low-carb dinner makes it even better. The center of the meal was the turkey. We ordered this from Whole Foods a week before, it was pre-brined so all I needed to do was… [Continue Reading]
Happy Healthy Thanksgiving: The Day After
Happy Day After Thanksgiving! I am thankful for YOU my friends. Without you, who else would I talk to each day? Healthy Living How To has become something I am passionate about and thoroughly enjoy. What a blessing it is to be able to use my God given gifts and talents to serve, help and guide… [Continue Reading]
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