Crunchy and Nutty Salmon Salad

Here Fishy, Fishy!

I spotted organic rhubarb on sale last weekend while grocery shopping. When I think of rhubarb I think of strawberry rhubarb pie, which makes me… [Continue Reading]

Can Broccoli Really Prevent Breast Cancer |

Balance, Breast Cancer and Broccoli

Having balance is often the pursuit in personal development. To manage stress, have a balance between work and play. To manage weight, eat a balanced… [Continue Reading]

Tomato Soup

The Power of Red

Tomatoes. Eat them. They make an appearance in, The 150 Healthiest Foods on Earth as well as SuperFoods Rx. Tomatoes are rich in antioxidants that… [Continue Reading]

What Kind of Stressed are You?

Stress. You know what it feels like it. It may be physical, mental or emotional. It’s a condition that most of us are all too familiar… [Continue Reading]

Bone Broth: Can Food be Medicine? Part I

“An ounce of prevention is worth a pound of cure.” ~Ben Franklin Chicken bone broth, a liquid literally made from chicken bones, has been a… [Continue Reading]

Q & A : Food Sensitivity and Coconut Milk

Dear HLHT, When I was young, around age 10-12, I was properly allergic to whey (among a plethora of other things) until I got prayed… [Continue Reading]

Dark Chocolate: Sweet Truth for Your Sweet Tooth

Dark chocolate has grown in popularity over the past several years. At one time dark chocolate was a small fraction of the $100 billion chocolate… [Continue Reading]

Why “Eat Less, Move More” Doesn’t Always Work

A new article published in the European Journal of Clinical Nutrition (EJCN) provides further support; weight management is not just about counting calories or moving more. Even… [Continue Reading]

Arnold Palmer Iced Tea

30 Days to Make or Break a Habit

It’s has now been 50 days since I gave up Diet Pepsi. My brain (and my husband) couldn’t be happier! Behavior experts seem to agree… [Continue Reading]

Diet Soda Dangers. Why I Gave It Up! | featured image

Diet Soda Dangers: Why I Gave It Up For Good!

Today, I am going to tell you about the dangers of diet soda and why I gave it up for good. In Minnesota we call soft… [Continue Reading]

Strength Training: Lose Weight, Live Longer

Television commercials and advertisements use fit and healthy looking models, in running apparel, to sell you everything from cereal to shoes. People are led to… [Continue Reading]

10 Healthy Reasons to Drink Tea

Today’s post is meant for my benefit as much as yours. Our Mr. Coffee Iced Tea Maker has sat under our kitchen sink for some… [Continue Reading]

Alcohol & Heart Health

It’s not often we discuss alcohol in the context of a healthy diet. However, there is actually quite a bit of scientific support for having… [Continue Reading]

Fructose: The Original F Word

Fructose. We have all heard of this simple sugar. It’s in just about every processed food in the form of high fructose corn syrup. It… [Continue Reading]

Eggs Are a Part of Healthy Diet

Are you still eating carb-heavy, nutrient-light, appetite-stimulating cereal for breakfast? Do you still think eggs are less healthy? Though there is still a strong perception… [Continue Reading]

Healthy, Huh?

We sent the kids to my parents house for the weekend, got all gussied up and headed out to The Capital Grille for dinner. Our healthy dinner included lots… [Continue Reading]