Are you a badass? | blog

Are You a Badass?

When you envision a badass, who or what comes to mind? Your green-haired grandma, who won’t take crap from anyone? Perhaps your friend who always finds a way… [Continue Reading]

Give Yourself an Upgrade |

Give Yourself an Upgrade

You can still be original, while giving yourself an upgrade. Some people push back on the concept of personal development because they believe they’d need to… [Continue Reading]

7 Habits of Emotionally Succesful People |

7 Habits of Emotionally Successful People

Your emotional health is at the crux of your quality of life. Without happiness, hopefulness and well-being, it’s difficult to reach your full potential and… [Continue Reading]

5 Unavoidable Phases on the Path of Success

Weight loss. Getting out of debt. Running a marathon. Building a business. Getting a Master’s degree. Learning a new skill. Each is a goal that… [Continue Reading]

5 Things YOU CAN DO to Succeed at Being YOU!

It’s hard to live a healthy life if you don’t like yourself. You can never be anybody else, half as well as you can be… [Continue Reading]

I’ll Start My Diet on Monday

How many times have you said, “I’ll start my diet on Monday?” Come on, admit it. Everyone knows that Monday is National “Start Your Diet… [Continue Reading]

Do You Have An Ant Problem?

Ants. First you spot one, then another and another. Before you know it, there is a whole mess of them. We all have ant problems… [Continue Reading]

4 Reasons Why You Should Make New Year’s Resolutions (Even If You Might Not Achieve Them)

The media tends to paint a very grim picture of New Year’s resolutions. If you pay attention, you might be persuaded to skip the annual… [Continue Reading]

3 Simple Tips for Surviving the Holiday Season Without Sabotaging Your Health

It’s 28 degrees F and the first winter storm is on its way here in Minneapolis, Minnesota. With the exception of the below freezing temps… [Continue Reading]

10 Things To Remember When You Feel Lost & Alone |

10 Things To Remember When You Feel Lost And Alone

“This morning I felt lost and alone as I was driving home after a brutal breakup with my boyfriend.  I turned on the radio and… [Continue Reading]

8 Amazing Health Benefits of Kissing |

8 Amazing Health Benefits of Kissing

Kissing is a uniquely human trait that’s said to have emerged as a way to pass germs from one person to another, ultimately building immunity…. [Continue Reading]

7 Smart Ways To Deal With Toxic People

Surviving the ups, downs, and lightning storms of other people’s moodiness can be quite a challenge. It’s important, though, to remember that some moody, negative… [Continue Reading]

11 Simple Steps To Reduce Morning Stress |

Reduce Morning Stress In 11 Simple Steps

If we fail to appropriately manage our time and health needs, mornings can be the most stressful part of our day.  Many of us deal… [Continue Reading]

How To Free Yourself From Negativity |

How To Free Yourself From Negativity

It isn’t easy to remain positive when negativity surrounds you, but remember that you have full control over what you choose to believe. You can… [Continue Reading]

Sometimes You Have To Just…Do It Afraid

Over the weekend we met up with some dear friends and went to the Mall of America’s Nickelodean Universe — an indoor amusement park. Let… [Continue Reading]

8 Things To Remember When Everything Goes Wrong |

8 Things To Remember When Everything Goes Wrong

“The best way out is always through.” ―Robert Frost “Today, I’m sitting in my hospital bed waiting to have both my breasts removed.  But in… [Continue Reading]

30 Things To Stop Doing To Yourself |

30 Things To Stop Doing To Yourself

As Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”  Nothing… [Continue Reading]

10 Healthy Tips To Push The Pause Button On Stress |

10 Healthy Tips To Push The Pause Button On Stress

Our modern-day high-tech, fast-paced lifestyles have elevated stress to epidemic levels. Our lives have become littered with psychological, physical, nutritional and environmental stressors, which in… [Continue Reading]

10 Ways To Gain Fame As A Good Person

10 Ways To Gain Fame For Being A Good Person

“Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” –Desmond Tutu What Do… [Continue Reading]

Want To Transform Your Life? Sit In Silence. |

20 Ways Sitting In Silence Can Completely Transform Your Life

“Silence is a source of great strength.” ~Lao Tzu For over two years I spent one out of every four weeks in silence. At the… [Continue Reading]