Simplify! Everything You Need To Know |

Simplify! Everything You Need To Know

“Simplicity is the peak of civilization.” – Jessie Sampter A simple life has a different meaning and a different value for every person. For me,… [Continue Reading]

9 Surefire Ways To Get What You Want |

9 Surefire Ways To Get What You Want

In life, you don’t get what you want, you get what you work for. Here are some ideas for making it happen: 1.  Every morning… [Continue Reading]

7 Things To Stop Worrying About Today |

7 Things To Stop Worrying About Today

As the Dalai Lama once said, “If a problem is fixable, if a situation is such that you can do something about it, then there… [Continue Reading]

5 Simple Things You Can Do Today To Be Happy |

Does Science Hold The Key To Happiness?

I think it’s safe to say we all want to live happy lives and experience happiness in its various forms on a daily basis. Of… [Continue Reading]

Got Stress? How You Think About Stress Matters! |

New Science of Stress Reveals How You Think About Stress Matters

“The harmful effects of stress on your health on are not inevitable. How you think and how you act can transform your experience of stress…. [Continue Reading]

Life Less Frazzled More Fulfilled

6 Tips For Living Life Less Frazzled and More Fulfilled

How you respond to stress may be a greater determinant of your future health than even your nutrition or exercise habits. With long work hours… [Continue Reading]

Why Laughter is Medicine

Silly or Serious: Why Laughter Is Medicine

We’ve all heard the saying, “laughter is medicine”, but is it really true? According to actual human studies, it is! In addition to relaxing the body… [Continue Reading]

Water Under the Bridge

Monday Motivation: 10 Best Zig Ziglar Quotes

It was eleven years ago, this month, that I was introduced to Zig Ziglar. Tom and I were newly dating, and he being the business… [Continue Reading]

Feeling Sorry for Yourself

Stop Feeling Sorry for Yourself!

Yes! Yes! Yes! In the early phase of recovering from adrenal fatigue, I did a lot of feeling sorry for myself. I also would say… [Continue Reading]

Vitamin G | The vitamin everyone should be taking.

Vitamin G. The vitamin everyone should be taking!

According to the University of California Davis Research on Gratitude and Thankfulness, grateful people report higher levels of positive emotions, life satisfaction, vitality, optimism and… [Continue Reading]

It's the Simple Things

Wordless Wednesday: Simplicity

We Believe What We Tell Ourselves

We Believe What We Tell Ourselves

Do you ever stop and give thought to the chatter in your head? Did you know, we believe more of what we hear ourselves say… [Continue Reading]

The Wellness Road

4 Psychological Benefits of a Healthy Lifestyle

Today, I want to introduce you to my friend Jen, founder of Jen’s Wellness Corner. Our paths crossed about 7 years ago in Sugar Land,… [Continue Reading]

Do You Need a Pep Talk?

After seeing this video literally shared over and over on my Facebook newsfeed, I finally decided to click on the video and watch. Can I… [Continue Reading]

Live the life you say you believe in

Living with Integrity

Today is a very special day…it is my husband’s birthday. This morning as I reflected on what he means to me and why, the one… [Continue Reading]

Attitude of Gratitude: Thankful Thanksgiving

Would you join me and other Healthy Living How To friends on Facebook in a month of thankfulness? Each day I will start a thread… [Continue Reading]

Is Your Health Stuck In A Rut |

Is Your Health Stuck in a Rut?

If you feel like your health is stuck in a rut and you are motivated to do something about it, keep reading to learn how… [Continue Reading]

Need a Little Motivation to Exercise?

I found myself procrastinating Tuesday morning and talking myself out of going to the gym. Can you believe that?!?! I told myself I would go… [Continue Reading]

Helping Hands

These are the hands of my senior friend Marion. Marion and her husband Don live in my community and are home bound due to health… [Continue Reading]

5 Steps to Boost Your Brain & Keep You Focused on Your Goals

For most people, when it comes to achieving health, fitness and weight management goals, getting started isn’t the challenge, it’s staying on course. To stay… [Continue Reading]