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Healthy Living How To

Vanessa Rae Romero

Crispy Oven Baked Coconut Shrimp

February 12, 2014 By DJ Foodie

Crispy Oven Baked Coconut Shrimp | healthylivinghowto.com

This is one of those dishes that is incredibly simple, but somehow feels incredibly complex.  It’s literally just peeled shrimp, tossed with some eggs, then tossed in coconut and baked!  It’s only very slightly more complex than that, but that’s the general idea.  I had several friends over the day I made this one and … not only was it gone before I had a bite, it was unanimously declared the day’s favorite!

Pin Crispy Oven Baked Coconut Shrimp

Crispy Oven Baked Coconut Shrimp | healthylivinghowto.com

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Healthy Recipe: Crispy Oven Baked Coconut Shrimp

Prep Time: 5 minutes

Cook Time: 35 minutes

40 minutes

Yield: 4 Servings

Ingredients

  • 1/2 c. (44g) Unsweetened Coconut, Shredded
  • 3 Tbsp. (21g) Almond Flour
  • 1 Tbsp. (8g) Tapioca Flour
  • 1 Large (50g) Large Egg
  • 1 Tbsp. (14g) Coconut Milk
  • 1 Tbsp. (15g) Fresh Lime Juice
  • 1 tsp. (2g) Fresh Lime Zest, Minced
  • 1 lb. (454g) Shrimp (16/20), Peeled with the tails left on, and deveined
  • Salt and Pepper, To taste

Directions

  1. Preheat oven to 400 F (204 C). Grease a baking tray or line parchment paper and set aside.
  2. In a large mixing bowl, combine coconut, almond flour, tapioca flour and a bit of salt and pepper. Mix and set aside.
  3. In a medium mixing bowl, whisk together the egg, coconut milk, lime juice and lime zest with a bit of salt and pepper.
  4. Toss the shrimp in the egg mixture, so that they are evenly coated.
  5. Remove a shrimp and place it in the larger bowl, toss it in the dry ingredients, until it is very well coated.
  6. Carefully grab the shrimp by its tail and lay it on the baking tray.
  7. Repeat this step until all the shrimp are coated.
  8. Bake until the shrimp begin slightly turning golden, and are cooked through.
  9. About 10 to 12 minutes, but watch closely as the coconut has a tendency to go from white to burned, once it has decided it’s ready.
  10. Serve and enjoy!

Notes

Nutrition Information Per Serving: 242 calories, 13 g fat, 8 g carbs, 3 g fiber, 5 g NET CARBS, 26 g protein

3.1
https://healthylivinghowto.com/healthy-recipe-crispy-oven-baked-coconut-shrimp/
Copyright © 2012, Vanessa Romero www.healthylivinghowto.com

More recipes from DJ Foodie

Click +1 Below. Do you love coconut shrimp as much as I do?

About DJ Foodie

DJ Foodie, is a graduate of the Culinary Institute of America, in Hyde Park, NY. He has worked under some of the best chefs in the United States. In early 2010, finding he had ballooned to 352 pounds, DJ started a weight loss journey which has taken him through a variety of eating styles. Since then he has lost 142 pounds. In response to the ubiquitous question, “how’d you do that?” DJ started his website. Nearly 400 recipes strong, with a new one added regularly, he shares his adventures in the kitchen in a lighthearted and humorous manner.

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Filed Under: Healthy Recipe Tagged With: coconut shrimp, djfoodie, gluten-free, low-carb, main dishes, paleo, primal, shrimp

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Hello, I'm Vanessa! I once had someone tell me they did not like my purple hair, said it was for the birds. My nickname is Birdie. Sometimes, The Bird. I am a Christ-follower, wife, mother, grandmother, business owner, city slicker, purple lover, and health nut. I blog about healthy living; from food freedom to financial freedom and everything in between.

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