• Home
  • About
    • About Vanessa
    • How I Healed from Adrenal Fatigue
  • Blog
    • Healthy Beauty
    • Healthy Body
    • Healthy Business
    • Healthy Food
    • Healthy Home
    • Healthy Life
    • Healthy Mind
    • Healthy Recipe
  • Recipes
    • Main Dishes
    • Side Dishes
    • Soups, Salads & Dressings
    • Desserts
    • Breads & Muffins
    • Snacks & Beverages
    • Syrups & Sauces
    • Miscellaneous
  • Essential Oils
    • How To Order Young Living Essential Oils
  • Shop
  • Connect
  • Search

Healthy Living How To

Vanessa Rae Romero

Dark Chocolate Mini Coconut Cups

May 24, 2012 By Vanessa Rae Romero

It's no secret I love dark chocolate. Love, love, love it. Dare I confess, there isn't a day that goes by, I don't enjoy it. Earlier in the year when I was tested for delayed food allergies, I held my breath just a little hoping chocolate didn't come back as an allergen. I let out a big sigh of relief when chocolate came back in the clear, but dairy did not.

While most high-quality dark chocolate bars do not have dairy in them, there still may be some cross-contamination, as most are produced in a facility that also makes milk chocolate products.

Recently, while on the Low-Carb Cruise, I was inadvertently inoculated with dairy. I knew the chances were pretty high that dairy would be lurking in the available foods, so I prepared the best I could. In addition to taking digestive enzymes, HCl and high-doses of quercitin before meals, I avoided overt dairy. I did my part to take control of the situation by asking questions of the waitstaff and then just let it go. While the tell-tale symptoms re-emerged; watery/sticky eyes and head/neck/shoulder tension, they were milder than usual and I did not let it affect my vacation. I also had an excuse to get a fabulous bamboo massage on the ship as well as be the recipient of an amazing chair massage by Dana Carpender.

Since returning home from the Low-Carb Cruise, I have been vigilant about avoiding dairy and quite honestly, the only food I eat that “may” be contaminated is my beloved store-bought dark chocolate. Believe me when I say, I have no problems giving up anything that negatively impacts my health. The way my mind works,  is such, that the offending food simply is no longer an option. If store-bought dark chocolate is no longer an option for the time being, then that means I have to come up with an alternative. So I did. Enter these beauties!

Dark Chocolate Mini Coconut Cups Image

These healthy Dark Chocolate Mini Coconut Cups are rich and nutrient dense, as well as low-carb, dairy-free and sugar-free. Not only is cacao a beneficial superfood that contains a wide spectrum of minerals and phytonutrients, I used two of the world's healthiest fats, coconut oil and ghee. Ghee is rich in butyric acid which suppresses inflammation in the gut and coconut oil is famous for its anti-viral, anti-bacterial, anti-fungal, antioxidant and immune-stimulating properties. You can most definitely enjoy this treat without any guilt and actually improve your health while indulging.

Recipe Dark Chocolate Mini Coconut Cups Image

Dark Chocolate Mini Coconut Cups

Printable Recipe

Prep Time: 5 minutes
Freeze Time: 30 minutes
Makes: 8 mini-cups

Ingredients

  • 2 Tbsp Ghee (dairy-free option) or Unsalted Organic Butter
  • 2 Tbsp. Nutiva Coconut Oil, Extra Virgin, Organic
  • 4 Tbsp. Hershey's Special Dark 100% Cacao Powder
  • 4 tsp. Let's Do Organic Finely Shredded Unsweetened Coconut
  • Pinch Celtic Sea Salt
  • 20 Drops NuNaturals Pure Liquid Vanilla Stevia
Directions

  1. In small glass dish melt together ghee/butter and coconut oil.
  2. Gently mix in cacao powder 1 Tbsp. at a time.
  3. Add a pinch of Celtic sea salt and stevia.
  4. Spoon evenly in lined mini-muffin pan.
  5. Add 1/2 tsp. shredded coconut in the center of each.
  6. Freeze until hard then transfer to sealed container.

Recipe Notes
Coconut oil and ghee are solid but soft at room temperature and in the summer months may actually melt. These little gems are best right out of the freezer and will melt very quickly in your hands. The best technique when eating them, is to take a bite and savor it, letting the chocolate slowly melt in your mouth (not in your hands).

About Vanessa Rae Romero

A Christ-follower, wife, mom, grandma, entrepreneur, city slicker, purple lover, and health nut who inspires women to live healthy, love intently, lead purposefully, and to have fun along the way.

Previous Post
Next Post

Filed Under: Healthy Recipe Tagged With: allergies, chocolate, coconut, desserts, low-carb, Low-Carb Cruise, phytonutrients, sugar-free

Related Posts

16,947,614

website views

117,892
52,891
14,606

Search Healthy Living How To

Search for:

Let’s Connect

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

ABOUT VANESSA

Hello, I'm Vanessa! I once had someone tell me they did not like my purple hair, said it was for the birds. My nickname is Birdie. Sometimes, The Bird. I am a Christ-follower, wife, mother, grandmother, business owner, city slicker, purple lover, and health nut. I blog about healthy living; from food freedom to financial freedom and everything in between.

SHOP HLHT

5-ml Essential Oil Bottle with Amethyst Gemstone Roll-On and Matte Silver Cap

Faux Leather Essential Oil Pouch

hang out with me on instagram

vanessaraeromero

🙏🏽💜👦🏼🏋🏽‍♀️☕️🥳💎
Healthy Living How To | #lifestyleblogger
live healthy,
love intently,
lead purposefully,
& have fun along the way!

View
Open
AND JUST LIKE THAT...our little buddy is seven!!! He loves the great outdoors; fishing, swimming, and four-wheeling are his favorite things. He wakes up happy and goes to bed happy. He is super sweet and gives the best hugs. He is humming, singing, or whistling at all times. He makes us all smile and spreads joy wherever he goes. Happy birthday Asher, you are oh so loved!!! 💜
View
Open
Since the very beginning of our time with Young Living Essential Oils, I have asked God what I did to deserve the success we’ve had. He has blessed and enriched our lives with so so so many special people that I deeply care about. We are excited when new members say yes and super sad when members move along. Yesterday, we had a fun gathering in our home, for the first time in a long time. I cried. I’m crying now. This isn’t my YL “business”. These are PEOPLE that God placed in our path to love, support, serve, encourage, and educate. I’ve been doing this for 7 1/2 years and plan to do it for at least 7 1/2 more!!! 💜🤍🖤
View
Open
I bought this petunia planter for myself on Mother’s Day. I have deadheaded and watered her daily. Sometimes twice a day. In return she has brought me so much JOY!!! And when that joy runs out, I have 16 more flowering planters to tend to. 💜💜💜 #addictedtoflowers
View
Open
OUR VERY FIRST HARVEST...Wild black raspberries ripe for the picking in our backyard!!! 💜
View
Open
We wish you a Merry Christmas and a Happy New Year!!! 💜
View
Open
SO LONG MINNEAPOLIS...thank you for being our home these past seven years!!! Praying today for the city and state leadership, that law, order, and safety is restored, and that the livelihoods, dreams and businesses lost, be reclaimed. 💜💙
View
Open
FOUR MORE SLEEPS...The next time we have our little buddy, we’ll be in the country in our new house!!! Four more sleeps until moving day!!! 💜
View
Open
A PRAYER FOR OUR DAD...Dear Lord, we gratefully thank you for for giving us our dad. You must really love us, 'cause you gave us the best you had. Watch over him and bless him Lord, and keep him in your care. And may he feel our LOVE for him, is our humble, heartfelt prayer. 💜🙏🏽
View
Open
Went to a speakeasy spa and got my purple pixie done up good. 💜
Follow on Instagram
This error message is only visible to WordPress admins

Error: API requests are being delayed. New posts will not be retrieved for at least 5 minutes.

SHOP AMAZON

In January 2019, I took Adsense ads off Healthy Living How To. The biggest reason being it provides for a more pleasant reader experience. However, I am an Amazon Associate and earn a small commission when you shop using my affiliate links.

Copyright © 2011-2019 Healthy Living How To™ · Vanessa Rae Romero · All Rights Reserved · Disclosure/Disclaimer