Just putting the finishing touches on the Oh Mega series, if you haven't already done so, you can catch up with Part One and Part Two. Stay tuned for Part Three tomorrow
In the meantime, I wanted to share with you a very easy cracker recipe that is rich in Omega-3s
The crackers are made from both ground flaxseeds as well as whole flaxseeds along with chia seeds.
Some time ago, I spotted Doctor in the Kitchen Flackers at our local Whole Foods.
I did a quick look at the nutrition information and ingredients and knew I could easily make these for a fraction of the cost
While I liked the Flackers, after eating a whole box (not in one sitting), I knew I wanted to make a few changes.
The texture of the Flackers was a bit chewier and a little less crunchy as they are made with whole flax seeds.
To make my Chia Flax Crackers more crunchy, I used a combination of both flaxseeds and flaxseed meal
I also added Chia seeds, because,
A couple of other tweaks were made and after a few test batches, I had a lovely gluten-free and low-carb Chia Flax Cracker.
Chia Flax Crackers
Prep Time: 5 Minutes
Cook Time: 35-40 Minutes
Servings: 8 Servings, 3 Crackers Per
- 1/2 c. Golden Flaxseed Meal
- 1/4 c. Chia Seeds
- 1/4 c. Golden Whole Flax Seeds
- 1 c. Filtered Water
- 1/4 tsp. Garlic Powder
- 2 Tbsp. Coconut Aminos
- 1/8 tsp. Celtic Sea Salt
- In bowl, combine ingredients. Let stand for 10 minutes to thicken.
- Evenly spread mix on parchment lined baking sheet.
- Bake at 350°F for 15 minutes, remove from oven and cut into 24 even squares.
- Return to oven for 15 minutes, then flip crackers over and bake for an additional 5-10 minutes.
There is a fine line between baked and crisp and burnt with these crackers, watch carefully the final minutes of baking.
In addition to these Chia Flax Crackers, I've got your keto cracker cravings covered with my recipes for Almond Thins and Easy Peasy Cheese Crackers too!
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