In the meantime, I wanted to share with you a very easy cracker recipe that is rich in Omega-3s
The crackers are made from both ground flaxseeds as well as whole flaxseeds along with chia seeds.
Some time ago, I spotted Doctor in the Kitchen Flackers at our local Whole Foods.
I did a quick look at the nutrition information and ingredients and knew I could easily make these for a fraction of the cost
While I liked the Flackers, after eating a whole box (not in one sitting), I knew I wanted to make a few changes.
The texture of the Flackers was a bit chewier and a little less crunchy as they are made with whole flax seeds.
To make my Chia Flax Crackers more crunchy, I used a combination of both flaxseeds and flaxseed meal
I also added Chia seeds, because,
A couple of other tweaks were made and after a few test batches, I had a lovely gluten-free and low-carb Chia Flax Cracker.
Chia Flax Crackers
Prep Time: 5 Minutes
Cook Time: 35-40 Minutes
Servings: 8 Servings, 3 Crackers Per
- 1/2 c. Golden Flaxseed Meal
- 1/4 c. Chia Seeds
- 1/4 c. Golden Whole Flax Seeds
- 1 c. Filtered Water
- 1/4 tsp. Garlic Powder
- 2 Tbsp. Coconut Aminos
- 1/8 tsp. Celtic Sea Salt
- In bowl, combine ingredients. Let stand for 10 minutes to thicken.
- Evenly spread mix on parchment lined baking sheet.
- Bake at 350°F for 15 minutes, remove from oven and cut into 24 even squares.
- Return to oven for 15 minutes, then flip crackers over and bake for an additional 5-10 minutes.
There is a fine line between baked and crisp and burnt with these crackers, watch carefully the final minutes of baking.
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