• Home
  • About
    • About Vanessa
    • How I Healed from Adrenal Fatigue
  • Blog
    • Healthy Beauty
    • Healthy Body
    • Healthy Business
    • Healthy Food
    • Healthy Home
    • Healthy Life
    • Healthy Mind
    • Healthy Recipe
  • Recipes
    • Main Dishes
    • Side Dishes
    • Soups, Salads & Dressings
    • Desserts
    • Breads & Muffins
    • Snacks & Beverages
    • Syrups & Sauces
    • Miscellaneous
  • Essential Oils
    • How To Order Young Living Essential Oils
  • Shop
  • Connect
  • Search

Healthy Living How To

Vanessa Rae Romero

Dairy-Free Ranch Dressing

August 7, 2012 By Vanessa Rae Romero

Dairy-Free Ranch Dressing | healthylivinghowto.com

Did you know there really was a “Hidden Valley Ranch”?

It was a resort in California, owned by Steve and Gayle Henson, the place where ranch dressing was invented.

Steve Henson's, simple mixture of mayonnaise, buttermilk and herbs has become our favorite way to liven up lettuce.

However, commercially bottled ranch dressing is made with unhealthy soybean oil, then loaded with preservatives, artificial flavors and finished with a dose of monosodium glutamate, a known neurotoxin.

What's So Unhealthy About Soybean Oil?  Omega-6 fatty acids and trans-fats stimulate the body's production of inflammation-causing chemicals. Omega-6's are found in vegetable oils, like soybean oil, corn oil, peanut oil, canola oil, cottonseed oil, safflower oil, and sunflower oil. Trans-fats are found in products that contain partially hydrogenated oils. Chronic inflammation is a symptom of almost every disease process. Source: The Inflammation Syndrome.

This is far from what Henson served his guests at Hidden Valley Ranch. Let's return to the ranch and make our own healthy Dairy-Free Ranch Dressing.

There's a well-known trick for making buttermilk by simply adding vinegar or lemon juice to cream or milk.

I used this trick, with my favorite canned coconut milk, to come up with a dairy-free version of buttermilk.

It worked beautifully and the result was a wonderful dairy-free version of ranch dressing.

By the way, this brand is my favorite because the can is not lined with BPA, the thickness and consistency after shaking is perfect and it does not have an overpowering coconut taste.

Dairy-Free Ranch Dressing

Prep Time: 5 minutes
Chill Time: 60 minutes
Servings: 12 – 2 Tbsp.

Ingredients

  • 1 c. (less 1 Tbsp.) Canned Coconut Milk
  • 1/2 c. Mayonnaise
  • 1 Tbsp. Coconut Vinegar
  • 1/2 tsp. Dried Chives
  • 1/2 tsp. Dried Parsley
  • 1/2 tsp. Dried Dill Weed
  • 1/4 tsp. Onion Powder
  • 1/4 tsp. Garlic Powder
  • 1/8 tsp. Celtic Sea Salt
  • 1/8 tsp. Black Pepper

Directions

  1. In a one cup measuring cup add 1 Tbsp. vinegar or lemon juice and then fill to the top with coconut milk.
  2. Let stand for 5 minutes.
  3. Whisk together all ingredients and then pour into a pint jar with a lid.
  4. Refrigerate overnight to thicken before serving.

Recipe Notes

I use homemade mayonnaise in this recipe as it is difficult to find a store bought one made with healthy oil. If you're an online shopper, this one is excellent!

What You Need to Know About Keto Ebook

What You Need to Know About Keto

The keto diet has attracted many followers for good reason.  It's an effective tool for blood sugar management and weight loss.

It also has proven benefits for various health concerns. 

What You Need to Know About Keto is not another copycat keto ebook.

It's a real-world, practical review of the diet and an action plan, based on 20 years of observation, education, and experience.

Whether you're new to keto, or you're #ketoaf, this book has something for you. 

Click here to grab your copy!

About Vanessa Rae Romero

A Christ-follower, wife, mom, grandma, entrepreneur, city slicker, purple lover, and health nut who inspires women to live healthy, love intently, lead purposefully, and to have fun along the way.

Previous Post
Next Post

Filed Under: Healthy Recipe Tagged With: bpa, dairy-free, dressing, healthy fats, low-carb, soups & salads

Related Posts

16,947,614

website views

117,892
52,891
14,606

Search Healthy Living How To

Search for:

Let’s Connect

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

ABOUT VANESSA

Hello, I'm Vanessa! I once had someone tell me they did not like my purple hair, said it was for the birds. My nickname is Birdie. Sometimes, The Bird. I am a Christ-follower, wife, mother, grandmother, business owner, city slicker, purple lover, and health nut. I blog about healthy living; from food freedom to financial freedom and everything in between.

SHOP HLHT

5-ml Essential Oil Bottle with Amethyst Gemstone Roll-On and Matte Silver Cap

Faux Leather Essential Oil Pouch

hang out with me on instagram

vanessaraeromero

🙏🏽💜👦🏼🏋🏽‍♀️☕️🥳💎
Healthy Living How To | #lifestyleblogger
live healthy,
love intently,
lead purposefully,
& have fun along the way!

View
Open
AND JUST LIKE THAT...our little buddy is seven!!! He loves the great outdoors; fishing, swimming, and four-wheeling are his favorite things. He wakes up happy and goes to bed happy. He is super sweet and gives the best hugs. He is humming, singing, or whistling at all times. He makes us all smile and spreads joy wherever he goes. Happy birthday Asher, you are oh so loved!!! 💜
View
Open
Since the very beginning of our time with Young Living Essential Oils, I have asked God what I did to deserve the success we’ve had. He has blessed and enriched our lives with so so so many special people that I deeply care about. We are excited when new members say yes and super sad when members move along. Yesterday, we had a fun gathering in our home, for the first time in a long time. I cried. I’m crying now. This isn’t my YL “business”. These are PEOPLE that God placed in our path to love, support, serve, encourage, and educate. I’ve been doing this for 7 1/2 years and plan to do it for at least 7 1/2 more!!! 💜🤍🖤
View
Open
I bought this petunia planter for myself on Mother’s Day. I have deadheaded and watered her daily. Sometimes twice a day. In return she has brought me so much JOY!!! And when that joy runs out, I have 16 more flowering planters to tend to. 💜💜💜 #addictedtoflowers
View
Open
OUR VERY FIRST HARVEST...Wild black raspberries ripe for the picking in our backyard!!! 💜
View
Open
We wish you a Merry Christmas and a Happy New Year!!! 💜
View
Open
SO LONG MINNEAPOLIS...thank you for being our home these past seven years!!! Praying today for the city and state leadership, that law, order, and safety is restored, and that the livelihoods, dreams and businesses lost, be reclaimed. 💜💙
View
Open
FOUR MORE SLEEPS...The next time we have our little buddy, we’ll be in the country in our new house!!! Four more sleeps until moving day!!! 💜
View
Open
A PRAYER FOR OUR DAD...Dear Lord, we gratefully thank you for for giving us our dad. You must really love us, 'cause you gave us the best you had. Watch over him and bless him Lord, and keep him in your care. And may he feel our LOVE for him, is our humble, heartfelt prayer. 💜🙏🏽
View
Open
Went to a speakeasy spa and got my purple pixie done up good. 💜
Follow on Instagram
This error message is only visible to WordPress admins

Error: API requests are being delayed. New posts will not be retrieved for at least 5 minutes.

SHOP AMAZON

In January 2019, I took Adsense ads off Healthy Living How To. The biggest reason being it provides for a more pleasant reader experience. However, I am an Amazon Associate and earn a small commission when you shop using my affiliate links.

Copyright © 2011-2019 Healthy Living How To™ · Vanessa Rae Romero · All Rights Reserved · Disclosure/Disclaimer