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Healthy Living How To

Vanessa Rae Romero

Mexi “Cauli” Rice

August 31, 2011 By Vanessa Rae Romero

faux rice, cauliflower rice, mexican rice

Mexi “Cauli” Rice

My paternal grandparents were immigrants from Mexico. Both of them are deceased now, but I still have vivid memories of them. My grandmother spoke very little English, could not read or write, but boy could she cook. We went to my grandparents home on Sunday's after church. Fresh flour tortillas with butter or peanut butter, Mexican rice and boiled chicken were Sunday staples. I can see my grandmother's hands rolling tortillas and cooking them on the gas burner. I watched my grandmother make rice many times, she'd throw white rice in a pan with lard and brown it then add water, onion, garlic and tomatoes. Never used a measuring cup or spoon, just her hands, and every batch was as good as the next.

faux rice, cauliflower rice, healthy mexican rice

Mexi “Cauli” Rice

 

Mexi “Cauli” Rice

Ingredients

  • 1 Medium Head Cauliflower
  • 1/4 Medium Onion, Chopped
  • 1 Can Organic Chopped Tomatoes, Drained
  • 2 Garlic Cloves, Crushed
  • 2 Tbsp. Bacon Grease, Coconut Oil or Lard
  • 1 Tbsp. Chili Powder
  • 1 tsp. Celtic Sea Salt

Directions

  1. “Rice” Cauliflower (see below).
  2. Add all ingredients in cast iron skillet and cook on medium-high, stirring frequently until rice is soft.
  3. Turn up heat to high, continue to stirring, to give rice a little color. About 3 minutes.

How To Rice Cauliflower

Two methods I've used with success; using a box grater and my Vitamix.

  • Using a box grater, simply grate the head of cauliflower to the stems, into rice.
  • In the VitaMix, chop cauliflower, add flowerettes to canister, add enough water to float off blade and pulse 3-4 times on high. Drain.

Fake Food

Commercial food industry at it's finest. Add dried powdered cauliflower, stripped of it's nutrients, to pasta and play on every Mom's attempt to get their kids to eat more vegetables. Nothing healthy about this “veggie pasta” from the enriched wheat flour that will send blood sugar skyrocketing right down to the Yellow #5 & 6 which is known to cause hyperactivity in children. To get 1 serving of vegetables you'd have to eat two cups of this which is over 100 grams of carbohydrates prepared.

Picture

Real Food

No enriched wheat, no food color, no modified food starch, or any other food additive. Just veggies, healthy fats and a little creativity. Approved by both of my kids!

cauliflower rice, faux rice, mexican rice, healthy rice

About Vanessa Rae Romero

A Christ-follower, wife, mom, grandma, entrepreneur, city slicker, purple lover, and health nut who inspires women to live healthy, love intently, lead purposefully, and to have fun along the way.

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Filed Under: Healthy Recipe Tagged With: cauliflower, gluten-free, low-carb, side dishes, vegetables

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ABOUT VANESSA

Hello, I'm Vanessa! I once had someone tell me they did not like my purple hair, said it was for the birds. My nickname is Birdie. Sometimes, The Bird. I am a Christ-follower, wife, mother, grandmother, business owner, city slicker, purple lover, and health nut. I blog about healthy living; from food freedom to financial freedom and everything in between.

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AND JUST LIKE THAT...our little buddy is seven!!! He loves the great outdoors; fishing, swimming, and four-wheeling are his favorite things. He wakes up happy and goes to bed happy. He is super sweet and gives the best hugs. He is humming, singing, or whistling at all times. He makes us all smile and spreads joy wherever he goes. Happy birthday Asher, you are oh so loved!!! 💜
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Since the very beginning of our time with Young Living Essential Oils, I have asked God what I did to deserve the success we’ve had. He has blessed and enriched our lives with so so so many special people that I deeply care about. We are excited when new members say yes and super sad when members move along. Yesterday, we had a fun gathering in our home, for the first time in a long time. I cried. I’m crying now. This isn’t my YL “business”. These are PEOPLE that God placed in our path to love, support, serve, encourage, and educate. I’ve been doing this for 7 1/2 years and plan to do it for at least 7 1/2 more!!! 💜🤍🖤
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