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Healthy Living How To

Vanessa Rae Romero

Banana Split Trifle – Low-Carb, Gluten-Free

July 27, 2011 By Vanessa Rae Romero

Banana Split Trifle | healthylivinghowto.com

The banana split was invented in 1904 by 23 year old pharmacist David Evans Strickle. In between filling prescriptions he played at the pharmacy's soda fountain making his ice cream creations. Walgreens is credited with spreading the popularity of the banana split. The early drug stores adopted the banana split as a signature dessert. Fountains in the stores attracted customers who might otherwise have been just as satisfied having their prescriptions filled at some other drug store in the neighborhood.

Flourless Banana Split Trifle 

Banana Cupcakes

Makes 12

Banana Split Trifle  healthylivinghowto.com

Ingredients

  • 1 15 oz. Can Cannellini White Kidney Beans (No Salt Added) – drained and rinsed
  • 5 Large Eggs + 1 Yolk
  • 6 Tbsp. Unsalted Butter or Ghee (softened)
  • 1/2 c. Granulated Sweetener – for sugar free I recommend Swerve or Birch Xylitol
  • 1 1/2 tsp. Vanilla Extract
  • 1 1/2 tsp. Banana Extract
  • 6 Tbsp. Coconut Flour
  • 1/2 tsp. Celtic Sea Salt
  • 1/2 tsp. Baking Soda
  • 1 tsp. Aluminum-Free Baking Powder

Directions

Preheat oven to 350 degrees F. To high-powered blender add beans, eggs and butter. Blend on medium-high until liquified. Add remaining ingredients and pulse until combined. Line muffin tin with unbleached non-stick liners. Divide batter evenly to make 12 cupcakes. Bake for 20-25 minutes or until cupcakes are very lightly brown on top.

Nutrition Information Per Cupcake (made with Swerve sugar-free sweetener): 127 calories, 9 g fat, 7 g carbs, 3 g fiber, 4 g NET CARBS, 6 g protein

Banana Split Trifles

Ingredients

  • Banana Cupcakes
  • Strawberries, Chopped
  • Banana Slices
  • Whipped Cream or Whipped Coconut Cream
  • Raw Cacao Nibs

Directions

Slice horizontally cupcakes into thirds then in a wine glass layer cupcake slices, cream, strawberries, banana, cacao nibs and repeat. Enjoy!

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About Vanessa Rae Romero

A Christ-follower, wife, mom, grandma, entrepreneur, city slicker, purple lover, and health nut who inspires women to live healthy, love intently, lead purposefully, and to have fun along the way.

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Filed Under: Healthy Recipe Tagged With: cupcakes, desserts, gluten-free, low-carb, sugar-free

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ABOUT VANESSA

Hello, I'm Vanessa! I once had someone tell me they did not like my purple hair, said it was for the birds. My nickname is Birdie. Sometimes, The Bird. I am a Christ-follower, wife, mother, grandmother, business owner, city slicker, purple lover, and health nut. I blog about healthy living; from food freedom to financial freedom and everything in between.

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