Coffee. Good, Bad or Bulletproof? | healthylivinghowto.com

Coffee. Good, Bad, or Bulletproof?

My favorite part of the day begins shortly after I wake up. Our home is cold from turning down the thermostat overnight–there’s a little bit of a chill (Vanessa would say it's freezing), whether it’s winter or summer. Barefoot, I walk to the kitchen and make a cup of coffee. The warmth of the cup, the bitterness of the dark roast, and the idea of a new day, makes for an experience I look forward to every morning. I’m not alone in my affection for coffee. About 83% of US adults drink some form of coffee throughout the day. About one-third of coffee drinkers choose some souped-up, sugary concoction that’s often closer to a milkshake … [Continue Reading...]

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