Meal Frequency |

Meal Frequency. Why I don’t eat 5-6 small meals a day.

For as long as I’ve been passionate about health and fitness, the idea of eating 5-6 smalls meals a day to raise metabolism, has been a persistent myth. In my early years as a personal trainer, I unfortunately perpetuated this myth. Back then, I didn’t realize this idea centered more around marketing and selling meal replacement shakes and bars, than it did about real science. Today, I see it as one of the most frustrating myths that exists in nutrition. While those meal replacement bars and shakes do have a place in the nutrition plans of some individuals, for most people, including myself, there’s no need to eat more than three … [Continue Reading...]

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