The Invisible Health Benefits of Grounding |

The Invisible Health Benefits of Grounding

Sometimes the simplest things bring us the greatest health benefits. When is the last time you really felt connected to the earth? Today’s blog post is all about something called “grounding” and how it can help heal the body. What Is Grounding? When is the last time you walked barefoot on the earth? Between wearing shoes, living in a house, and maybe even thinking of the ground as “dirty” and avoiding it at all costs, there’s a good chance it’s been a while since you truly got in touch with the earth as humans have always been meant to do. Grounding, sometimes called earthing, brings us back to a neutral, balanced state when we make … [Continue Reading...]

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8 Reasons Saturated Fat Is Good For You |

8 Reasons Saturated Fat Is Good For You

Saturated fat is bad for you, right? If you asked 100 people that question, 99 would probably agree with you. We’ve wrongfully vilified this important nutrient for so long, people speak of saturated fat as though they’re certain it’s unhealthy. Most people don’t know that what they’re saying is completely false. Fortunately, people eventually realized… [Continue Reading]

Healthy Recipe: Paleo Flatbread |

Healthy Recipe: Paleo Flatbread

My name is Sylvie and I may or may not have a bread problem.  Ok, I do.  I do have a bread problem.  You see in Argentina, where I grew up, a meal is not complete without bread.  I’m not exaggerating one bit.  I remember running to the bakery for a bag of fresh bread… [Continue Reading]

10 Things To Remember When You Feel Lost & Alone |

10 Things To Remember When You Feel Lost And Alone

“This morning I felt lost and alone as I was driving home after a brutal breakup with my boyfriend.  I turned on the radio and the Michael Jackson song ‘You Are Not Alone’ was playing.  A few seconds later, at the exact moment the chorus began, I passed a huge billboard sign with big black… [Continue Reading]

The Bitter Truth About Sweet Drinks |

The Bitter Truth About Sweet Drinks

Teens and adolescents, when left to their own devices, often make poor choices when it comes to the food and beverages they put in their mouth. Although kids have opportunities to buy junk food outside the home, most of the poor quality foods they eat are found in their home. Parents must understand the impact… [Continue Reading]

7 Ways To Spring Cleanse Your Kitchen |

7 Ways to Spring “Cleanse” Your Kitchen

Nothing screams spring like a good, solid cleanse, both for your body and your home. This is typically the time of year I get the itch to ditch and clean out every square inch of my home, tossing clutter and broken toys {keep that low, my daughter might be listening}, vacuuming nooks and crannies, scrubbing… [Continue Reading]