Essential Oils. A Primer for Fitness Professionals. | healthylivinghowto.com

Essential Oils: A Primer for Fitness Professionals

I've been in the fitness, nutrition, and supplementation industry for nearly 20 years. It wasn’t that long ago that I first learned of essential oils. Knowing what I know now, it’s a shame I wasn’t more familiar with them long ago. If you're like I was, essential oils seem clouded in mystery. You may know some yoga instructors who use them, or you may be familiar with essential oils from your favorite massage therapist. This primer is to help you understand the basics of essential oils for yourself and your clients. What are essential oils? As a fitness professional, there's no doubt, you’re familiar with essential fatty acids and … [Continue Reading...]

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